Potato

Potato

Potatoes, mashed, home-prepared, whole milk and margarine added

5.7%
113 kcal

Energy

6%
4.2 g

Fat

4.9%
1.0 g

Saturates

1.6%
1.4 g

Sugar

13.9%
0.8 g

Salt

carbs
60%
fat
33%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 113 (474 kJ)
6%
from Carbohydrate 68 (284 kJ)
from Fat 38 (158 kJ)
from Protein 8 (33 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 16.9 g
6%
Dietary Fiber 1.5 g
5%
Starch ~
Sugars 1.4 g
Sucrose 160.0 mg
Glucose 300.0 mg
Fructose 240.0 mg
Lactose 710.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 4.2 g
6%
Saturated Fat 1.0 g
5%
Butyric Acid 11.0 mg
Caproic Acid 11.0 mg
Caprylic Acid 11.0 mg
Capric Acid 11.0 mg
Lauric Acid 13.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 45.0 mg
Pentadecanoic Acid 1.0 mg
Palmitic Acid 512.0 mg
Margaric Acid 3.0 mg
Stearic Acid 335.0 mg
Arachidic Acid 12.0 mg
Behenic Acid 5.0 mg
Lignoceric Acid 4.0 mg
Monounsaturated Fat 1.9 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 3.0 mg
16:1 c ~
16:1 t ~
17:1 1.0 mg
Oleic Acid 1,869.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 6.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 1.2 g
Linoleic Acid 1,052.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 111.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 111.0 mg
Omega-6 Fatty Acids 1,052.0 mg
Sterols % Daily Value
Cholesterol 1.0 mg
0%
Phytosterols 19.0 mg
Campesterol 3.0 mg
Stigmasterol 2.0 mg
Beta-sitosterol 12.0 mg
Protein & Amino Acids % Daily Value
Protein 2.0 g
4%
Essential Aminos
Histidine 48.0 mg
6%
Isoleucine 87.0 mg
8%
Leucine 136.0 mg
5%
Lysine 132.0 mg
6%
Methionine 37.0 mg
3%
Phenylalanine 92.0 mg
5%
Threonine 76.0 mg
6%
Tryptophan 30.0 mg
10%
Valine 116.0 mg
8%
Non-essential Aminos
Alanine 62.0 mg
Arginine 83.0 mg
Aspartic Acid 409.0 mg
Cystine 22.0 mg
Glutamic Acid 361.0 mg
Glycine 55.0 mg
Proline 102.0 mg
Serine 94.0 mg
Tyrosine 80.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 75.3 g
Ash 1.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.2 mg
Choline 13.5 mg
Vitamin A 187 IU
4%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 1.2 mg
6%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 10.5 mg
18%
Vitamin D 7 IU
2%
Vitamin E 1 IU
2%
Vitamin K 6 mcg
8%
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.2 mg
8%
Fluoride 39.0 mcg
Iron 0.3 mg
1%
Magnesium 19.0 mg
5%
Manganese 0.1 mg
6%
Phosphorus 48.0 mg
5%
Potassium 326.0 mg
9%
Sodium 333.0 mg
14%
Zinc 0.3 mg
2%
Potato

About Potato

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Read More

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Long-term storage of potatoes requires specialised care in cold warehouses. Wild potato species occur throughout the Americas, from the United States to southern Chile. The potato was originally believed to have been domesticated independently in multiple locations, but later genetic testing of the wide variety of cultivars and wild species proved a single origin for potatoes in the area of present-day southern Peru and extreme northwestern Bolivia (from a species in the Solanum brevicaule complex), where they were domesticated 7,000–10,000 years ago. Following centuries of selective breeding, there are now over a thousand different types of potatoes. Of these subspecies, a variety that at one point grew in the Chiloé Archipelago left its germplasm on over 99% of the cultivated potatoes worldwide. The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg of potato. However, the local importance of potato is extremely variable and rapidly changing. It remains an essential crop in Europe (especially eastern and central Europe), where per capita production is still the highest in the world, but the most rapid expansion over the past few decades has occurred in southern and eastern Asia. China is now the world's largest potato-producing country, and nearly a third of the world's potatoes are harvested in China and India.