Tubers

Browse the full per-100 g nutrition breakdown for every food classed as tubers in the vegetables category — compare their calories, protein, carbs, fat, vitamins and minerals.

115 foods with full per-100 g nutrition facts · All Vegetables

Popular Tubers

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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine Potatoes, o'brien, home-prepared BURGER KING, French Fries BURGER KING, Hash Brown Rounds Arrowhead, cooked, boiled, drained, without salt Cassava, raw Fast foods, potato, mashed Fast foods, potatoes, hashed brown McDONALD'S, French Fries POPEYES, Batter Fries, analyzed prior to December 2006 Potato flour Potato, flesh and skin, raw Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Potatoes, mashed, dehydrated, flakes without milk, dry form Potatoes, mashed, home-prepared, whole milk added APPLEBEE'S, French fries Arrowhead, cooked, boiled, drained, with salt Arrowhead, raw Arrowroot flour Arrowroot, raw CRACKER BARREL, steak fries DENNY'S, French fries Fast foods, potato, french fried in vegetable oil McDONALD'S, Hash Browns Potatoes, boiled, cooked in skin, skin, with salt Potatoes, boiled, cooked without skin, flesh, with salt Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt Potatoes, frozen, whole, unprepared Potatoes, hashed brown, frozen, plain, unprepared Potatoes, hashed brown, frozen, with butter sauce, prepared Potatoes, hashed brown, frozen, with butter sauce, unprepared Potatoes, hashed brown, home-prepared Potatoes, mashed, dehydrated, granules without milk, dry form Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Potatoes, microwaved, cooked in skin, flesh, without salt Potatoes, microwaved, cooked, in skin, skin with salt Potatoes, raw, skin Potatoes, Russet, flesh and skin, baked Sweet potato leaves, cooked, steamed, with salt Sweet potato leaves, cooked, steamed, without salt Sweet potato leaves, raw Sweet potato, canned, mashed Sweet potato, canned, syrup pack, drained solids Sweet potato, canned, syrup pack, solids and liquids Sweet potato, canned, vacuum pack Sweet potato, cooked, baked in skin, with salt Sweet potato, cooked, baked in skin, without salt Sweet potato, cooked, boiled, without skin Sweet potato, cooked, boiled, without skin, with salt Sweet potato, cooked, candied, home-prepared Sweet potato, frozen, cooked, baked, with salt Sweet potato, frozen, cooked, baked, without salt Sweet potato, frozen, unprepared

Frequently asked questions

What tubers are in the Vegetables category?

FoodNutri lists 115 tubers in the vegetables category with full per-100 g nutrition facts, including Potatoes, mashed, prepared from granules, without milk, whole milk and margarine, Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine, Potatoes, o'brien, home-prepared, BURGER KING, French Fries and more.

Which tubers food is highest in protein?

Potatoes, mashed, dehydrated, granules with milk, dry form is the highest-protein option here at 10.9 g protein per 100 g.

Which tubers food has the fewest calories?

Sweet potato leaves, cooked, steamed, without salt has the fewest calories here at 34 kcal per 100 g.

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