Sweet potato

Sweet Potato

Sweet potato, cooked, candied, home-prepared

Sweet potato leaves, cooked, steamed, with salt Sweet potato leaves, cooked, steamed, without salt Sweet potato leaves, raw Sweet potato, canned, mashed Sweet potato, canned, syrup pack, drained solids Sweet potato, canned, syrup pack, solids and liquids Sweet potato, canned, vacuum pack Sweet potato, cooked, baked in skin, with salt Sweet potato, cooked, baked in skin, without salt Sweet potato, cooked, boiled, without skin Sweet potato, cooked, boiled, without skin, with salt Sweet potato, cooked, candied, home-prepared Sweet potato, frozen, cooked, baked, with salt Sweet potato, frozen, cooked, baked, without salt Sweet potato, frozen, unprepared Sweet potato, raw, unprepared
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7.2%
144 kcal

Energy

4.6%
3.3 g

Fat

6.8%
1.4 g

Saturates

2.9%
0.2 g

Salt

carbs
78%
fat
20%
protein
2%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 144 (603 kJ)
7%
from Carbohydrate 111 (467 kJ)
from Fat 29 (122 kJ)
from Protein 3 (15 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 27.9 g
10%
Dietary Fiber 2.4 g
8%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.3 g
5%
Saturated Fat 1.4 g
7%
Butyric Acid 69.0 mg
Caproic Acid 41.0 mg
Caprylic Acid 24.0 mg
Capric Acid 54.0 mg
Lauric Acid 60.0 mg
Tridecylic Acid ~
Myristic Acid 216.0 mg
Pentadecanoic Acid ~
Palmitic Acid 580.0 mg
Margaric Acid ~
Stearic Acid 263.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 48.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 547.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 76.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 74.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.1 g
Omega-3 Fatty Acids 74.0 mg
Omega-6 Fatty Acids 76.0 mg
Sterols % Daily Value
Cholesterol 8.0 mg
3%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.9 g
2%
Essential Aminos
Histidine 17.0 mg
2%
Isoleucine 44.0 mg
4%
Leucine 65.0 mg
3%
Lysine 44.0 mg
2%
Methionine 21.0 mg
2%
Phenylalanine 52.0 mg
3%
Threonine 43.0 mg
4%
Tryptophan 11.0 mg
4%
Valine 57.0 mg
4%
Non-essential Aminos
Alanine 47.0 mg
Arginine 40.0 mg
Aspartic Acid 146.0 mg
Cystine 7.0 mg
Glutamic Acid 89.0 mg
Glycine 39.0 mg
Proline 40.0 mg
Serine 45.0 mg
Tyrosine 36.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 66.9 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 6.7 mg
11%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 26.0 mg
3%
Copper 0.1 mg
5%
Fluoride 8.0 mcg
Iron 1.1 mg
6%
Magnesium 11.0 mg
3%
Manganese 0.4 mg
21%
Phosphorus 26.0 mg
3%
Potassium 189.0 mg
5%
Sodium 70.0 mg
3%
Zinc 0.2 mg
1%
Sweet Potato

About Sweet Potato

The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. The sweet potato is only distantly related to the potato (Solanum tuberosum) and does not belong to the nightshade family, Solanaceae, but both families belong to the same taxonomic order, the Solanales. Read More

The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. The sweet potato is only distantly related to the potato (Solanum tuberosum) and does not belong to the nightshade family, Solanaceae, but both families belong to the same taxonomic order, the Solanales. (Wikipedia)