Sweet potato

Sweet Potato

Sweet potato leaves, cooked, steamed, without salt

Sweet potato leaves, cooked, steamed, with salt Sweet potato leaves, cooked, steamed, without salt Sweet potato leaves, raw Sweet potato, canned, mashed Sweet potato, canned, syrup pack, drained solids Sweet potato, canned, syrup pack, solids and liquids Sweet potato, canned, vacuum pack Sweet potato, cooked, baked in skin, with salt Sweet potato, cooked, baked in skin, without salt Sweet potato, cooked, boiled, without skin Sweet potato, cooked, boiled, without skin, with salt Sweet potato, cooked, candied, home-prepared Sweet potato, frozen, cooked, baked, with salt Sweet potato, frozen, cooked, baked, without salt Sweet potato, frozen, unprepared Sweet potato, raw, unprepared
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1.7%
34 kcal

Energy

0.4%
0.3 g

Fat

0.3%
0.1 g

Saturates

6%
5.4 g

Sugar

0.5%
0.0 g

Salt

carbs
71%
fat
7%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 34 (142 kJ)
2%
from Carbohydrate 29 (123 kJ)
from Fat 3 (11 kJ)
from Protein 9 (39 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.3 g
3%
Dietary Fiber 1.9 g
6%
Starch ~
Sugars 5.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 59.0 mg
Margaric Acid ~
Stearic Acid 6.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 12.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 113.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 21.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 21.0 mg
Omega-6 Fatty Acids 113.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.3 g
5%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine 132.0 mg
6%
Methionine 50.0 mg
4%
Phenylalanine ~
Threonine ~
Tryptophan 20.0 mg
7%
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine 27.0 mg
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 88.7 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 21.0 mg
Vitamin A 916 IU
18%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 1.0 mg
5%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 49 mcg
12%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.5 mg
3%
Vitamin D 0 IU
0%
Vitamin E 1 IU
5%
Vitamin K 109 mcg
136%
Minerals % Daily Value
Calcium 24.0 mg
2%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 61.0 mg
15%
Manganese 0.2 mg
11%
Phosphorus 60.0 mg
6%
Potassium 477.0 mg
14%
Sodium 13.0 mg
1%
Zinc 0.3 mg
2%
Sweet Potato

About Sweet Potato

The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. The sweet potato is only distantly related to the potato (Solanum tuberosum) and does not belong to the nightshade family, Solanaceae, but both families belong to the same taxonomic order, the Solanales. Read More

The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. The sweet potato is only distantly related to the potato (Solanum tuberosum) and does not belong to the nightshade family, Solanaceae, but both families belong to the same taxonomic order, the Solanales. (Wikipedia)