Sweet potato

Sweet Potato

Sweet potato, cooked, boiled, without skin, with salt

Sweet potato leaves, cooked, steamed, with salt Sweet potato leaves, cooked, steamed, without salt Sweet potato leaves, raw Sweet potato, canned, mashed Sweet potato, canned, syrup pack, drained solids Sweet potato, canned, syrup pack, solids and liquids Sweet potato, canned, vacuum pack Sweet potato, cooked, baked in skin, with salt Sweet potato, cooked, baked in skin, without salt Sweet potato, cooked, boiled, without skin Sweet potato, cooked, boiled, without skin, with salt Sweet potato, cooked, candied, home-prepared Sweet potato, frozen, cooked, baked, with salt Sweet potato, frozen, cooked, baked, without salt Sweet potato, frozen, unprepared Sweet potato, raw, unprepared
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3.8%
76 kcal

Energy

0.2%
0.1 g

Fat

0.2%
0.0 g

Saturates

6.4%
5.7 g

Sugar

11%
0.7 g

Salt

carbs
92%
fat
1%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 76 (320 kJ)
4%
from Carbohydrate 71 (297 kJ)
from Fat 1 (5 kJ)
from Protein 5 (23 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 17.7 g
6%
Dietary Fiber 2.5 g
8%
Starch 5.2 g
Sugars 5.7 g
Sucrose 1,430.0 mg
Glucose 540.0 mg
Fructose 430.0 mg
Lactose 0.0 mg
Maltose 3,340.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 40.0 mg
Margaric Acid 0.0 mg
Stearic Acid 0.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 0.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 80.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 80.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.4 g
3%
Essential Aminos
Histidine 31.0 mg
4%
Isoleucine 82.0 mg
7%
Leucine 121.0 mg
5%
Lysine 81.0 mg
4%
Methionine 41.0 mg
4%
Phenylalanine 99.0 mg
5%
Threonine 82.0 mg
7%
Tryptophan 20.0 mg
7%
Valine 108.0 mg
8%
Non-essential Aminos
Alanine 90.0 mg
Arginine 77.0 mg
Aspartic Acid 282.0 mg
Cystine 13.0 mg
Glutamic Acid 161.0 mg
Glycine 74.0 mg
Proline 72.0 mg
Serine 85.0 mg
Tyrosine 68.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 80.1 g
Ash 0.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 10.8 mg
Vitamin A 15,740 IU
315%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.0 mg
3%
Vitamin B3 (niacin) 0.5 mg
3%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 12.8 mg
21%
Vitamin D 0 IU
0%
Vitamin E 1 IU
5%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 27.0 mg
3%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 18.0 mg
5%
Manganese 0.3 mg
13%
Phosphorus 32.0 mg
3%
Potassium 230.0 mg
7%
Sodium 263.0 mg
11%
Zinc 0.2 mg
1%
Sweet Potato

About Sweet Potato

The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. The sweet potato is only distantly related to the potato (Solanum tuberosum) and does not belong to the nightshade family, Solanaceae, but both families belong to the same taxonomic order, the Solanales. Read More

The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. The sweet potato is only distantly related to the potato (Solanum tuberosum) and does not belong to the nightshade family, Solanaceae, but both families belong to the same taxonomic order, the Solanales. (Wikipedia)