Sweet potato, cooked, boiled, without skin, with salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Sweet potato, cooked, boiled, without skin, with salt
76 kcal
Oil, olive, salad or cooking
883 kcal
Calories
76 kcal
883 kcal
Protein
1.4 g
0.0 g
Carbs
17.7 g
0.0 g
Fiber
2.5 g
0.0 g
Sugars
5.7 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
263 mg
2 mg
Key takeaways
- Sweet potato, cooked, boiled, without skin, with salt has 91% fewer calories (76 kcal vs 883 kcal).
- Sweet potato, cooked, boiled, without skin, with salt has more protein (1.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 17.7 g).
- Sweet potato, cooked, boiled, without skin, with salt has more fiber (2.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 5.7 g).
| Macronutrients | Sweet potato, cooked, boiled, without skin, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 76 kcal | 883 kcal |
| Protein | 1.4 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 17.7 g | 0.0 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 5.7 g | 0.0 g |
| Water | 80.1 g | 0.0 g |
| Carbohydrates | Sweet potato, cooked, boiled, without skin, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 17.7 g | 0.0 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Starch | 5.2 g | ~ |
| Total Sugars | 5.7 g | 0.0 g |
| Fats & Fatty Acids | Sweet potato, cooked, boiled, without skin, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Sweet potato, cooked, boiled, without skin, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.4 g | 0.0 g |
| Histidine | 31.0 mg | 0.0 mg |
| Isoleucine | 82.0 mg | 0.0 mg |
| Leucine | 121.0 mg | 0.0 mg |
| Lysine | 81.0 mg | 0.0 mg |
| Methionine | 41.0 mg | 0.0 mg |
| Phenylalanine | 99.0 mg | 0.0 mg |
| Threonine | 82.0 mg | 0.0 mg |
| Tryptophan | 20.0 mg | 0.0 mg |
| Valine | 108.0 mg | 0.0 mg |
| Alanine | 90.0 mg | 0.0 mg |
| Arginine | 77.0 mg | 0.0 mg |
| Aspartic Acid | 282.0 mg | 0.0 mg |
| Cystine | 13.0 mg | 0.0 mg |
| Glutamic Acid | 161.0 mg | 0.0 mg |
| Glycine | 74.0 mg | 0.0 mg |
| Proline | 72.0 mg | 0.0 mg |
| Serine | 85.0 mg | 0.0 mg |
| Tyrosine | 68.0 mg | 0.0 mg |
| Vitamins | Sweet potato, cooked, boiled, without skin, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 787.0 mcg | 0.0 mcg |
| Vitamin C | 12.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 14.4 mg |
| Vitamin K | 2.1 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 10.8 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Sweet potato, cooked, boiled, without skin, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 27.0 mg | 1.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 18.0 mg | 0.0 mg |
| Phosphorus | 32.0 mg | 0.0 mg |
| Potassium | 230.0 mg | 1.0 mg |
| Sodium | 263.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Sweet potato, cooked, boiled, without skin, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Sweet potato, cooked, boiled, without skin, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Sweet potato, cooked, boiled, without skin, with salt or Oil, olive, salad or cooking?
Sweet potato, cooked, boiled, without skin, with salt has fewer calories: 76 kcal for Sweet potato, cooked, boiled, without skin, with salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Sweet potato, cooked, boiled, without skin, with salt or Oil, olive, salad or cooking?
Sweet potato, cooked, boiled, without skin, with salt has more protein: 1.4 g for Sweet potato, cooked, boiled, without skin, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Sweet potato, cooked, boiled, without skin, with salt or Oil, olive, salad or cooking?
Sweet potato, cooked, boiled, without skin, with salt has more fiber: 2.5 g for Sweet potato, cooked, boiled, without skin, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Sweet potato, cooked, boiled, without skin, with salt or Oil, olive, salad or cooking healthier?
Sweet potato, cooked, boiled, without skin, with salt is lower in calories, and Sweet potato, cooked, boiled, without skin, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.