Sweet potato, cooked, boiled, without skin, with salt vs Broccoli, raw
Nutrition comparison per 100 g.
Sweet potato, cooked, boiled, without skin, with salt
76 kcal
Broccoli, raw
32 kcal
Calories
76 kcal
32 kcal
Protein
1.4 g
2.6 g
Carbs
17.7 g
6.3 g
Fiber
2.5 g
2.4 g
Sugars
5.7 g
1.7 g
Fat
0.1 g
0.3 g
Sodium
263 mg
36 mg
Key takeaways
- Broccoli, raw has 59% fewer calories (32 kcal vs 76 kcal).
- Broccoli, raw has more protein (2.6 g vs 1.4 g).
- Broccoli, raw has more carbs (6.3 g vs 17.7 g).
- Sweet potato, cooked, boiled, without skin, with salt has more fiber (2.5 g vs 2.4 g).
- Broccoli, raw has more sugars (1.7 g vs 5.7 g).
| Macronutrients | Sweet potato, cooked, boiled, without skin, with salt | Broccoli, raw |
|---|---|---|
| Calories | 76 kcal | 32 kcal |
| Protein | 1.4 g | 2.6 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 17.7 g | 6.3 g |
| Dietary Fiber | 2.5 g | 2.4 g |
| Total Sugars | 5.7 g | 1.7 g |
| Water | 80.1 g | 90.0 g |
| Carbohydrates | Sweet potato, cooked, boiled, without skin, with salt | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 17.7 g | 6.3 g |
| Dietary Fiber | 2.5 g | 2.4 g |
| Starch | 5.2 g | 0.0 g |
| Total Sugars | 5.7 g | 1.7 g |
| Fats & Fatty Acids | Sweet potato, cooked, boiled, without skin, with salt | Broccoli, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 17.0 mg |
| Protein & Amino Acids | Sweet potato, cooked, boiled, without skin, with salt | Broccoli, raw |
|---|---|---|
| Protein | 1.4 g | 2.6 g |
| Histidine | 31.0 mg | 59.0 mg |
| Isoleucine | 82.0 mg | 79.0 mg |
| Leucine | 121.0 mg | 129.0 mg |
| Lysine | 81.0 mg | 135.0 mg |
| Methionine | 41.0 mg | 38.0 mg |
| Phenylalanine | 99.0 mg | 117.0 mg |
| Threonine | 82.0 mg | 88.0 mg |
| Tryptophan | 20.0 mg | 33.0 mg |
| Valine | 108.0 mg | 125.0 mg |
| Alanine | 90.0 mg | 104.0 mg |
| Arginine | 77.0 mg | 191.0 mg |
| Aspartic Acid | 282.0 mg | 325.0 mg |
| Cystine | 13.0 mg | 28.0 mg |
| Glutamic Acid | 161.0 mg | 542.0 mg |
| Glycine | 74.0 mg | 89.0 mg |
| Proline | 72.0 mg | 110.0 mg |
| Serine | 85.0 mg | 121.0 mg |
| Tyrosine | 68.0 mg | 50.0 mg |
| Vitamins | Sweet potato, cooked, boiled, without skin, with salt | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 787.0 mcg | 31.0 mcg |
| Vitamin C | 12.8 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.8 mg |
| Vitamin K | 2.1 mcg | 102.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.6 mg |
| Choline | 10.8 mg | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Sweet potato, cooked, boiled, without skin, with salt | Broccoli, raw |
|---|---|---|
| Calcium | 27.0 mg | 47.0 mg |
| Iron | 0.7 mg | 0.7 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 32.0 mg | 67.0 mg |
| Potassium | 230.0 mg | 316.0 mg |
| Sodium | 263.0 mg | 36.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.2 mcg | 2.5 mcg |
| Sterols | Sweet potato, cooked, boiled, without skin, with salt | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sweet potato, cooked, boiled, without skin, with salt | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Sweet potato, cooked, boiled, without skin, with salt or Broccoli, raw?
Broccoli, raw has fewer calories: 76 kcal for Sweet potato, cooked, boiled, without skin, with salt vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Sweet potato, cooked, boiled, without skin, with salt or Broccoli, raw?
Broccoli, raw has more protein: 1.4 g for Sweet potato, cooked, boiled, without skin, with salt vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Sweet potato, cooked, boiled, without skin, with salt or Broccoli, raw?
Sweet potato, cooked, boiled, without skin, with salt has more fiber: 2.5 g for Sweet potato, cooked, boiled, without skin, with salt vs 2.4 g for Broccoli, raw per 100 g.
Is Sweet potato, cooked, boiled, without skin, with salt or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.