Sweet potato

Sweet Potato

Sweet potato, canned, syrup pack, drained solids

Sweet potato leaves, cooked, steamed, with salt Sweet potato leaves, cooked, steamed, without salt Sweet potato leaves, raw Sweet potato, canned, mashed Sweet potato, canned, syrup pack, drained solids Sweet potato, canned, syrup pack, solids and liquids Sweet potato, canned, vacuum pack Sweet potato, cooked, baked in skin, with salt Sweet potato, cooked, baked in skin, without salt Sweet potato, cooked, boiled, without skin Sweet potato, cooked, boiled, without skin, with salt Sweet potato, cooked, candied, home-prepared Sweet potato, frozen, cooked, baked, with salt Sweet potato, frozen, cooked, baked, without salt Sweet potato, frozen, unprepared Sweet potato, raw, unprepared
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5.4%
108 kcal

Energy

0.5%
0.3 g

Fat

0.3%
0.1 g

Saturates

6.4%
5.7 g

Sugar

1.6%
0.1 g

Salt

carbs
93%
fat
3%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 108 (454 kJ)
5%
from Carbohydrate 101 (425 kJ)
from Fat 3 (12 kJ)
from Protein 5 (21 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 25.4 g
9%
Dietary Fiber 3.0 g
10%
Starch ~
Sugars 5.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 62.0 mg
Margaric Acid ~
Stearic Acid 7.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 12.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 119.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 22.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 22.0 mg
Omega-6 Fatty Acids 119.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.3 g
3%
Essential Aminos
Histidine 24.0 mg
3%
Isoleucine 64.0 mg
6%
Leucine 94.0 mg
4%
Lysine 63.0 mg
3%
Methionine 32.0 mg
3%
Phenylalanine 77.0 mg
4%
Threonine 64.0 mg
5%
Tryptophan 16.0 mg
5%
Valine 84.0 mg
6%
Non-essential Aminos
Alanine 70.0 mg
Arginine 60.0 mg
Aspartic Acid 220.0 mg
Cystine 10.0 mg
Glutamic Acid 126.0 mg
Glycine 58.0 mg
Proline 56.0 mg
Serine 66.0 mg
Tyrosine 53.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.5 g
Ash 0.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 9,169 IU
183%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.3 mg
2%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 10.8 mg
18%
Vitamin D 0 IU
0%
Vitamin E 2 IU
6%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.2 mg
8%
Fluoride ~
Iron 1.0 mg
5%
Magnesium 12.0 mg
3%
Manganese 0.6 mg
31%
Phosphorus 25.0 mg
3%
Potassium 193.0 mg
6%
Sodium 39.0 mg
2%
Zinc 0.2 mg
1%
Sweet Potato

About Sweet Potato

The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. The sweet potato is only distantly related to the potato (Solanum tuberosum) and does not belong to the nightshade family, Solanaceae, but both families belong to the same taxonomic order, the Solanales. Read More

The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. The sweet potato is only distantly related to the potato (Solanum tuberosum) and does not belong to the nightshade family, Solanaceae, but both families belong to the same taxonomic order, the Solanales. (Wikipedia)