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Sweet potato, canned, syrup pack, drained solids vs Cabbage, raw

Nutrition comparison per 100 g.

Sweet potato, canned, syrup pack, drained solids 108 kcal Cabbage, raw 25 kcal
Calories
108 kcal 25 kcal
Protein
1.3 g 1.3 g
Carbs
25.4 g 5.8 g
Fiber
3.0 g 2.5 g
Sugars
5.7 g 3.2 g
Fat
0.3 g 0.1 g
Sodium
39 mg 18 mg

Key takeaways

  • Cabbage, raw has 77% fewer calories (25 kcal vs 108 kcal).
  • Cabbage, raw has more carbs (5.8 g vs 25.4 g).
  • Sweet potato, canned, syrup pack, drained solids has more fiber (3.0 g vs 2.5 g).
  • Cabbage, raw has more sugars (3.2 g vs 5.7 g).
  • Cabbage, raw has more fat (0.1 g vs 0.3 g).
MacronutrientsSweet potato, canned, syrup pack, drained solidsCabbage, raw
Calories 108 kcal 25 kcal
Protein 1.3 g 1.3 g
Total Fat 0.3 g 0.1 g
Total Carbohydrate 25.4 g 5.8 g
Dietary Fiber 3.0 g 2.5 g
Total Sugars 5.7 g 3.2 g
Water 72.5 g 92.2 g
CarbohydratesSweet potato, canned, syrup pack, drained solidsCabbage, raw
Total Carbohydrate 25.4 g 5.8 g
Dietary Fiber 3.0 g 2.5 g
Starch ~ 0.0 g
Total Sugars 5.7 g 3.2 g
Fats & Fatty AcidsSweet potato, canned, syrup pack, drained solidsCabbage, raw
Total Fat 0.3 g 0.1 g
Saturated Fat 0.1 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 22.0 mg 0.0 mg
Omega-6 Fatty Acids 119.0 mg 17.0 mg
Protein & Amino AcidsSweet potato, canned, syrup pack, drained solidsCabbage, raw
Protein 1.3 g 1.3 g
Histidine 24.0 mg 22.0 mg
Isoleucine 64.0 mg 30.0 mg
Leucine 94.0 mg 41.0 mg
Lysine 63.0 mg 44.0 mg
Methionine 32.0 mg 12.0 mg
Phenylalanine 77.0 mg 32.0 mg
Threonine 64.0 mg 35.0 mg
Tryptophan 16.0 mg 11.0 mg
Valine 84.0 mg 42.0 mg
Alanine 70.0 mg 42.0 mg
Arginine 60.0 mg 75.0 mg
Aspartic Acid 220.0 mg 122.0 mg
Cystine 10.0 mg 11.0 mg
Glutamic Acid 126.0 mg 294.0 mg
Glycine 58.0 mg 30.0 mg
Proline 56.0 mg 48.0 mg
Serine 66.0 mg 53.0 mg
Tyrosine 53.0 mg 19.0 mg
VitaminsSweet potato, canned, syrup pack, drained solidsCabbage, raw
Vitamin A (RAE) 458.0 mcg 5.0 mcg
Vitamin C 10.8 mg 36.6 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 1.2 mg 0.2 mg
Vitamin K 2.6 mcg 76.0 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.3 mg 0.2 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 8.0 mcg 43.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.4 mg 0.2 mg
Choline ~ 10.7 mg
Betaine ~ 0.4 mg
MineralsSweet potato, canned, syrup pack, drained solidsCabbage, raw
Calcium 17.0 mg 40.0 mg
Iron 1.0 mg 0.5 mg
Magnesium 12.0 mg 12.0 mg
Phosphorus 25.0 mg 26.0 mg
Potassium 193.0 mg 170.0 mg
Sodium 39.0 mg 18.0 mg
Zinc 0.2 mg 0.2 mg
Copper 0.2 mg 0.0 mg
Manganese 0.6 mg 0.2 mg
Selenium 0.8 mcg 0.3 mcg
Fluoride ~ 1.0 mcg
SterolsSweet potato, canned, syrup pack, drained solidsCabbage, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 11.0 mg
OtherSweet potato, canned, syrup pack, drained solidsCabbage, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.6 g 0.6 g

Frequently asked questions

Which has fewer calories, Sweet potato, canned, syrup pack, drained solids or Cabbage, raw?

Cabbage, raw has fewer calories: 108 kcal for Sweet potato, canned, syrup pack, drained solids vs 25 kcal for Cabbage, raw per 100 g.

Which has more fiber, Sweet potato, canned, syrup pack, drained solids or Cabbage, raw?

Sweet potato, canned, syrup pack, drained solids has more fiber: 3.0 g for Sweet potato, canned, syrup pack, drained solids vs 2.5 g for Cabbage, raw per 100 g.

Is Sweet potato, canned, syrup pack, drained solids or Cabbage, raw healthier?

Cabbage, raw is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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