Sweet potato, canned, syrup pack, drained solids vs Broccoli, raw
Nutrition comparison per 100 g.
Sweet potato, canned, syrup pack, drained solids
108 kcal
Broccoli, raw
32 kcal
Calories
108 kcal
32 kcal
Protein
1.3 g
2.6 g
Carbs
25.4 g
6.3 g
Fiber
3.0 g
2.4 g
Sugars
5.7 g
1.7 g
Fat
0.3 g
0.3 g
Sodium
39 mg
36 mg
Key takeaways
- Broccoli, raw has 71% fewer calories (32 kcal vs 108 kcal).
- Broccoli, raw has more protein (2.6 g vs 1.3 g).
- Broccoli, raw has more carbs (6.3 g vs 25.4 g).
- Sweet potato, canned, syrup pack, drained solids has more fiber (3.0 g vs 2.4 g).
- Broccoli, raw has more sugars (1.7 g vs 5.7 g).
| Macronutrients | Sweet potato, canned, syrup pack, drained solids | Broccoli, raw |
|---|---|---|
| Calories | 108 kcal | 32 kcal |
| Protein | 1.3 g | 2.6 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 25.4 g | 6.3 g |
| Dietary Fiber | 3.0 g | 2.4 g |
| Total Sugars | 5.7 g | 1.7 g |
| Water | 72.5 g | 90.0 g |
| Carbohydrates | Sweet potato, canned, syrup pack, drained solids | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 25.4 g | 6.3 g |
| Dietary Fiber | 3.0 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 5.7 g | 1.7 g |
| Fats & Fatty Acids | Sweet potato, canned, syrup pack, drained solids | Broccoli, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 22.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 119.0 mg | 17.0 mg |
| Protein & Amino Acids | Sweet potato, canned, syrup pack, drained solids | Broccoli, raw |
|---|---|---|
| Protein | 1.3 g | 2.6 g |
| Histidine | 24.0 mg | 59.0 mg |
| Isoleucine | 64.0 mg | 79.0 mg |
| Leucine | 94.0 mg | 129.0 mg |
| Lysine | 63.0 mg | 135.0 mg |
| Methionine | 32.0 mg | 38.0 mg |
| Phenylalanine | 77.0 mg | 117.0 mg |
| Threonine | 64.0 mg | 88.0 mg |
| Tryptophan | 16.0 mg | 33.0 mg |
| Valine | 84.0 mg | 125.0 mg |
| Alanine | 70.0 mg | 104.0 mg |
| Arginine | 60.0 mg | 191.0 mg |
| Aspartic Acid | 220.0 mg | 325.0 mg |
| Cystine | 10.0 mg | 28.0 mg |
| Glutamic Acid | 126.0 mg | 542.0 mg |
| Glycine | 58.0 mg | 89.0 mg |
| Proline | 56.0 mg | 110.0 mg |
| Serine | 66.0 mg | 121.0 mg |
| Tyrosine | 53.0 mg | 50.0 mg |
| Vitamins | Sweet potato, canned, syrup pack, drained solids | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 458.0 mcg | 31.0 mcg |
| Vitamin C | 10.8 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.8 mg |
| Vitamin K | 2.6 mcg | 102.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Choline | ~ | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Sweet potato, canned, syrup pack, drained solids | Broccoli, raw |
|---|---|---|
| Calcium | 17.0 mg | 47.0 mg |
| Iron | 1.0 mg | 0.7 mg |
| Magnesium | 12.0 mg | 21.0 mg |
| Phosphorus | 25.0 mg | 67.0 mg |
| Potassium | 193.0 mg | 316.0 mg |
| Sodium | 39.0 mg | 36.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 0.8 mcg | 2.5 mcg |
| Sterols | Sweet potato, canned, syrup pack, drained solids | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sweet potato, canned, syrup pack, drained solids | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Sweet potato, canned, syrup pack, drained solids or Broccoli, raw?
Broccoli, raw has fewer calories: 108 kcal for Sweet potato, canned, syrup pack, drained solids vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Sweet potato, canned, syrup pack, drained solids or Broccoli, raw?
Broccoli, raw has more protein: 1.3 g for Sweet potato, canned, syrup pack, drained solids vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Sweet potato, canned, syrup pack, drained solids or Broccoli, raw?
Sweet potato, canned, syrup pack, drained solids has more fiber: 3.0 g for Sweet potato, canned, syrup pack, drained solids vs 2.4 g for Broccoli, raw per 100 g.
Is Sweet potato, canned, syrup pack, drained solids or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.