Sweet potato, canned, syrup pack, drained solids vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Sweet potato, canned, syrup pack, drained solids
108 kcal
Oil, olive, salad or cooking
883 kcal
Calories
108 kcal
883 kcal
Protein
1.3 g
0.0 g
Carbs
25.4 g
0.0 g
Fiber
3.0 g
0.0 g
Sugars
5.7 g
0.0 g
Fat
0.3 g
100.0 g
Sodium
39 mg
2 mg
Key takeaways
- Sweet potato, canned, syrup pack, drained solids has 88% fewer calories (108 kcal vs 883 kcal).
- Sweet potato, canned, syrup pack, drained solids has more protein (1.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 25.4 g).
- Sweet potato, canned, syrup pack, drained solids has more fiber (3.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 5.7 g).
| Macronutrients | Sweet potato, canned, syrup pack, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 108 kcal | 883 kcal |
| Protein | 1.3 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 25.4 g | 0.0 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | 5.7 g | 0.0 g |
| Water | 72.5 g | 0.0 g |
| Carbohydrates | Sweet potato, canned, syrup pack, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 25.4 g | 0.0 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | 5.7 g | 0.0 g |
| Fats & Fatty Acids | Sweet potato, canned, syrup pack, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 22.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 119.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Sweet potato, canned, syrup pack, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.3 g | 0.0 g |
| Histidine | 24.0 mg | 0.0 mg |
| Isoleucine | 64.0 mg | 0.0 mg |
| Leucine | 94.0 mg | 0.0 mg |
| Lysine | 63.0 mg | 0.0 mg |
| Methionine | 32.0 mg | 0.0 mg |
| Phenylalanine | 77.0 mg | 0.0 mg |
| Threonine | 64.0 mg | 0.0 mg |
| Tryptophan | 16.0 mg | 0.0 mg |
| Valine | 84.0 mg | 0.0 mg |
| Alanine | 70.0 mg | 0.0 mg |
| Arginine | 60.0 mg | 0.0 mg |
| Aspartic Acid | 220.0 mg | 0.0 mg |
| Cystine | 10.0 mg | 0.0 mg |
| Glutamic Acid | 126.0 mg | 0.0 mg |
| Glycine | 58.0 mg | 0.0 mg |
| Proline | 56.0 mg | 0.0 mg |
| Serine | 66.0 mg | 0.0 mg |
| Tyrosine | 53.0 mg | 0.0 mg |
| Vitamins | Sweet potato, canned, syrup pack, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 458.0 mcg | 0.0 mcg |
| Vitamin C | 10.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 14.4 mg |
| Vitamin K | 2.6 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Sweet potato, canned, syrup pack, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 17.0 mg | 1.0 mg |
| Iron | 1.0 mg | 0.6 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 25.0 mg | 0.0 mg |
| Potassium | 193.0 mg | 1.0 mg |
| Sodium | 39.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 0.8 mcg | 0.0 mcg |
| Sterols | Sweet potato, canned, syrup pack, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Sweet potato, canned, syrup pack, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Sweet potato, canned, syrup pack, drained solids or Oil, olive, salad or cooking?
Sweet potato, canned, syrup pack, drained solids has fewer calories: 108 kcal for Sweet potato, canned, syrup pack, drained solids vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Sweet potato, canned, syrup pack, drained solids or Oil, olive, salad or cooking?
Sweet potato, canned, syrup pack, drained solids has more protein: 1.3 g for Sweet potato, canned, syrup pack, drained solids vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Sweet potato, canned, syrup pack, drained solids or Oil, olive, salad or cooking?
Sweet potato, canned, syrup pack, drained solids has more fiber: 3.0 g for Sweet potato, canned, syrup pack, drained solids vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Sweet potato, canned, syrup pack, drained solids or Oil, olive, salad or cooking healthier?
Sweet potato, canned, syrup pack, drained solids is lower in calories, and Sweet potato, canned, syrup pack, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.