Sweet potato

Sweet Potato

Sweet potato, raw, unprepared

Sweet potato leaves, cooked, steamed, with salt Sweet potato leaves, cooked, steamed, without salt Sweet potato leaves, raw Sweet potato, canned, mashed Sweet potato, canned, syrup pack, drained solids Sweet potato, canned, syrup pack, solids and liquids Sweet potato, canned, vacuum pack Sweet potato, cooked, baked in skin, with salt Sweet potato, cooked, baked in skin, without salt Sweet potato, cooked, boiled, without skin Sweet potato, cooked, boiled, without skin, with salt Sweet potato, cooked, candied, home-prepared Sweet potato, frozen, cooked, baked, with salt Sweet potato, frozen, cooked, baked, without salt Sweet potato, frozen, unprepared Sweet potato, raw, unprepared
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4.3%
86 kcal

Energy

0.1%
0.1 g

Fat

0.1%
0.0 g

Saturates

4.6%
4.2 g

Sugar

2.3%
0.1 g

Salt

carbs
93%
fat
0%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 86 (359 kJ)
4%
from Carbohydrate 80 (337 kJ)
from Fat 0 (2 kJ)
from Protein 6 (26 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 20.1 g
7%
Dietary Fiber 3.0 g
10%
Starch 12.7 g
Sugars 4.2 g
Sucrose 2,520.0 mg
Glucose 960.0 mg
Fructose 700.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 18.0 mg
Margaric Acid 0.0 mg
Stearic Acid 1.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 13.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 1.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 1.0 mg
Omega-6 Fatty Acids 13.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 12.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.6 g
3%
Essential Aminos
Histidine 31.0 mg
4%
Isoleucine 55.0 mg
5%
Leucine 92.0 mg
4%
Lysine 66.0 mg
3%
Methionine 29.0 mg
3%
Phenylalanine 89.0 mg
4%
Threonine 83.0 mg
7%
Tryptophan 31.0 mg
10%
Valine 86.0 mg
6%
Non-essential Aminos
Alanine 77.0 mg
Arginine 55.0 mg
Aspartic Acid 382.0 mg
Cystine 22.0 mg
Glutamic Acid 155.0 mg
Glycine 63.0 mg
Proline 52.0 mg
Serine 88.0 mg
Tyrosine 34.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 77.3 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 12.3 mg
Vitamin A 14,187 IU
284%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 2.4 mg
4%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 30.0 mg
3%
Copper 0.2 mg
8%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 25.0 mg
6%
Manganese 0.3 mg
13%
Phosphorus 47.0 mg
5%
Potassium 337.0 mg
10%
Sodium 55.0 mg
2%
Zinc 0.3 mg
2%
Sweet Potato

About Sweet Potato

The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. The sweet potato is only distantly related to the potato (Solanum tuberosum) and does not belong to the nightshade family, Solanaceae, but both families belong to the same taxonomic order, the Solanales. Read More

The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. The sweet potato is only distantly related to the potato (Solanum tuberosum) and does not belong to the nightshade family, Solanaceae, but both families belong to the same taxonomic order, the Solanales. (Wikipedia)