Sweet Potato · Ipomoea batatas

Sweet potato, frozen, cooked, baked, without salt

Nutrition facts per 100 g · edible portion

Vegetables

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16 forms & preparations

Sweet potato leaves, cooked, steamed, with salt Sweet potato leaves, cooked, steamed, without salt Sweet potato leaves, raw Sweet potato, canned, mashed Sweet potato, canned, syrup pack, drained solids Sweet potato, canned, syrup pack, solids and liquids Sweet potato, canned, vacuum pack Sweet potato, cooked, baked in skin, with salt Sweet potato, cooked, baked in skin, without salt Sweet potato, cooked, boiled, without skin Sweet potato, cooked, boiled, without skin, with salt Sweet potato, cooked, candied, home-prepared Sweet potato, frozen, cooked, baked, with salt Sweet potato, frozen, cooked, baked, without salt Sweet potato, frozen, unprepared Sweet potato, raw, unprepared

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Sweet potato, frozen, cooked, baked, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

100 kcal Calories

1.7 g Protein

23.4 g Carbs

0.1 g Fat

Very good nutrient density 41/100

How many beneficial nutrients Sweet potato, frozen, cooked, baked, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sweet potato, frozen, cooked, baked, without salt come from — the split across carbs, fat & protein.

100 kcal / serving

92% from carbs

Carbs 92%

23.4 g per serving
Fat 1%

0.1 g per serving
Protein 7%

1.7 g per serving

What Sweet potato, frozen, cooked, baked, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)116% Manganese29% Copper20% Vitamin B611% Pantothenic Acid (B5)11% Vitamin C10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	23.4 g	9%
Dietary Fiber	1.8 g	6%
Total Sugars	9.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	7.0 mg	—
Omega-6 Fatty Acids	42.0 mg	—
Palmitic Acid	22.0 mg	—
Stearic Acid	3.0 mg	—
Oleic Acid	5.0 mg	—
Linoleic Acid	42.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.7 g	3%
Histidine	32.0 mg	—
Isoleucine	86.0 mg	—
Leucine	126.0 mg	—
Lysine	84.0 mg	—
Methionine	42.0 mg	—
Phenylalanine	103.0 mg	—
Threonine	85.0 mg	—
Tryptophan	21.0 mg	—
Valine	112.0 mg	—
Alanine	94.0 mg	—
Arginine	80.0 mg	—
Aspartic Acid	293.0 mg	—
Cystine	14.0 mg	—
Glutamic Acid	168.0 mg	—
Glycine	78.0 mg	—
Proline	75.0 mg	—
Serine	89.0 mg	—
Tyrosine	70.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	1,043.0 mcg	116%
Vitamin C	9.1 mg	10%
Vitamin D	0.0 mcg	0%
Vitamin E	0.8 mg	5%
Vitamin K	2.5 mcg	2%
Thiamin (B1)	0.1 mg	6%
Riboflavin (B2)	0.1 mg	4%
Niacin (B3)	0.6 mg	3%
Vitamin B6	0.2 mg	11%
Folate (B9)	22.0 mcg	6%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.6 mg	11%

Minerals	Amount	% DV
Calcium	35.0 mg	3%
Iron	0.5 mg	3%
Magnesium	21.0 mg	5%
Phosphorus	44.0 mg	4%
Potassium	377.0 mg	8%
Sodium	8.0 mg	0%
Zinc	0.3 mg	3%
Copper	0.2 mg	20%
Manganese	0.7 mg	29%
Selenium	0.6 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.1 g	—

About Sweet potato, frozen, cooked, baked, without salt

The sweet potato (Ipomoea batatas) is a starchy root vegetable with sweet, creamy flesh that ranges from deep orange to white, yellow, and vibrant purple depending on the variety. Despite the shared name it is not closely related to the ordinary potato, belonging instead to the morning glory family. Orange-fleshed types are loaded with beta-carotene, which the body converts into vitamin A, and sweet potatoes also deliver fiber, potassium, vitamin C, and manganese.

Their natural sugars caramelize when roasted or baked, giving a rich, honeyed flavor that shines in both savory and sweet dishes, from fries, wedges, and mashes to pies, casseroles, and holiday classics. The young leaves and shoots are edible too, cooked as nutritious greens in many parts of the world. Note that most canned yams sold in the United States are actually sweet potatoes. Store them in a cool, dark, well-ventilated place rather than the refrigerator, where they keep for several weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sweet potato, frozen, cooked, baked, without salt?

There are 100 calories in 100 g of Sweet potato, frozen, cooked, baked, without salt, or about 176 calories in 1 cup, cubes (176 g).

How much protein is in Sweet potato, frozen, cooked, baked, without salt?

Sweet potato, frozen, cooked, baked, without salt contains 1.7 g of protein per 100 g.

How many carbs are in Sweet potato, frozen, cooked, baked, without salt?

Sweet potato, frozen, cooked, baked, without salt has 23.4 g of carbohydrates per 100 g.

How much fat is in Sweet potato, frozen, cooked, baked, without salt?

Sweet potato, frozen, cooked, baked, without salt provides 0.1 g of total fat per 100 g.

What is Sweet potato, frozen, cooked, baked, without salt a good source of?

Sweet potato, frozen, cooked, baked, without salt is an excellent source of Vitamin A (RAE) (116% DV), Manganese (29% DV) and Copper (20% DV) and a good source of Vitamin B6, Pantothenic Acid (B5) and Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.