Sweet potato

Sweet Potato

Sweet potato, cooked, baked in skin, without salt

Sweet potato leaves, cooked, steamed, with salt Sweet potato leaves, cooked, steamed, without salt Sweet potato leaves, raw Sweet potato, canned, mashed Sweet potato, canned, syrup pack, drained solids Sweet potato, canned, syrup pack, solids and liquids Sweet potato, canned, vacuum pack Sweet potato, cooked, baked in skin, with salt Sweet potato, cooked, baked in skin, without salt Sweet potato, cooked, boiled, without skin Sweet potato, cooked, boiled, without skin, with salt Sweet potato, cooked, candied, home-prepared Sweet potato, frozen, cooked, baked, with salt Sweet potato, frozen, cooked, baked, without salt Sweet potato, frozen, unprepared Sweet potato, raw, unprepared
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4.5%
90 kcal

Energy

0.2%
0.2 g

Fat

0.2%
0.0 g

Saturates

7.2%
6.5 g

Sugar

1.5%
0.1 g

Salt

carbs
90%
fat
1%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 90 (378 kJ)
5%
from Carbohydrate 83 (347 kJ)
from Fat 1 (6 kJ)
from Protein 8 (34 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 20.7 g
7%
Dietary Fiber 3.3 g
11%
Starch 7.1 g
Sugars 6.5 g
Sucrose 2,280.0 mg
Glucose 570.0 mg
Fructose 500.0 mg
Lactose 0.0 mg
Maltose 3,120.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 33.0 mg
Margaric Acid 0.0 mg
Stearic Acid 1.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 60.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 4.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 4.0 mg
Omega-6 Fatty Acids 60.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.0 g
4%
Essential Aminos
Histidine 39.0 mg
5%
Isoleucine 70.0 mg
6%
Leucine 118.0 mg
5%
Lysine 84.0 mg
4%
Methionine 37.0 mg
3%
Phenylalanine 114.0 mg
6%
Threonine 107.0 mg
9%
Tryptophan 40.0 mg
13%
Valine 110.0 mg
8%
Non-essential Aminos
Alanine 99.0 mg
Arginine 70.0 mg
Aspartic Acid 488.0 mg
Cystine 28.0 mg
Glutamic Acid 198.0 mg
Glycine 81.0 mg
Proline 67.0 mg
Serine 113.0 mg
Tyrosine 44.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 75.8 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 34.6 mg
Choline 13.1 mg
Vitamin A 19,218 IU
384%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 1.5 mg
7%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 19.6 mg
33%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 38.0 mg
4%
Copper 0.2 mg
8%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 27.0 mg
7%
Manganese 0.5 mg
25%
Phosphorus 54.0 mg
5%
Potassium 475.0 mg
14%
Sodium 36.0 mg
2%
Zinc 0.3 mg
2%
Sweet Potato

About Sweet Potato

The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. The sweet potato is only distantly related to the potato (Solanum tuberosum) and does not belong to the nightshade family, Solanaceae, but both families belong to the same taxonomic order, the Solanales. Read More

The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. The sweet potato is only distantly related to the potato (Solanum tuberosum) and does not belong to the nightshade family, Solanaceae, but both families belong to the same taxonomic order, the Solanales. (Wikipedia)