Sweet potato, cooked, baked in skin, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Sweet potato, cooked, baked in skin, without salt
90 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
90 kcal
160 kcal
Protein
2.0 g
2.0 g
Carbs
20.7 g
8.5 g
Fiber
3.3 g
6.7 g
Sugars
6.5 g
0.7 g
Fat
0.2 g
14.7 g
Sodium
36 mg
7 mg
Key takeaways
- Sweet potato, cooked, baked in skin, without salt has 44% fewer calories (90 kcal vs 160 kcal).
- Sweet potato, cooked, baked in skin, without salt has more protein (2.0 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 20.7 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.3 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 6.5 g).
| Macronutrients | Sweet potato, cooked, baked in skin, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 90 kcal | 160 kcal |
| Protein | 2.0 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 20.7 g | 8.5 g |
| Dietary Fiber | 3.3 g | 6.7 g |
| Total Sugars | 6.5 g | 0.7 g |
| Water | 75.8 g | 73.2 g |
| Carbohydrates | Sweet potato, cooked, baked in skin, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 20.7 g | 8.5 g |
| Dietary Fiber | 3.3 g | 6.7 g |
| Starch | 7.1 g | 0.1 g |
| Total Sugars | 6.5 g | 0.7 g |
| Fats & Fatty Acids | Sweet potato, cooked, baked in skin, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Sweet potato, cooked, baked in skin, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.0 g | 2.0 g |
| Histidine | 39.0 mg | 49.0 mg |
| Isoleucine | 70.0 mg | 84.0 mg |
| Leucine | 118.0 mg | 143.0 mg |
| Lysine | 84.0 mg | 132.0 mg |
| Methionine | 37.0 mg | 38.0 mg |
| Phenylalanine | 114.0 mg | 97.0 mg |
| Threonine | 107.0 mg | 73.0 mg |
| Tryptophan | 40.0 mg | 25.0 mg |
| Valine | 110.0 mg | 107.0 mg |
| Alanine | 99.0 mg | 109.0 mg |
| Arginine | 70.0 mg | 88.0 mg |
| Aspartic Acid | 488.0 mg | 236.0 mg |
| Cystine | 28.0 mg | 27.0 mg |
| Glutamic Acid | 198.0 mg | 287.0 mg |
| Glycine | 81.0 mg | 104.0 mg |
| Proline | 67.0 mg | 98.0 mg |
| Serine | 113.0 mg | 114.0 mg |
| Tyrosine | 44.0 mg | 49.0 mg |
| Vitamins | Sweet potato, cooked, baked in skin, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 961.0 mcg | 7.0 mcg |
| Vitamin C | 19.6 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 2.1 mg |
| Vitamin K | 2.3 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 1.7 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.4 mg |
| Choline | 13.1 mg | 14.2 mg |
| Betaine | 34.6 mg | 0.7 mg |
| Minerals | Sweet potato, cooked, baked in skin, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 38.0 mg | 12.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 27.0 mg | 29.0 mg |
| Phosphorus | 54.0 mg | 52.0 mg |
| Potassium | 475.0 mg | 485.0 mg |
| Sodium | 36.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Sweet potato, cooked, baked in skin, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Sweet potato, cooked, baked in skin, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Sweet potato, cooked, baked in skin, without salt or Avocados, raw, all commercial varieties?
Sweet potato, cooked, baked in skin, without salt has fewer calories: 90 kcal for Sweet potato, cooked, baked in skin, without salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Sweet potato, cooked, baked in skin, without salt or Avocados, raw, all commercial varieties?
Sweet potato, cooked, baked in skin, without salt has more protein: 2.0 g for Sweet potato, cooked, baked in skin, without salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Sweet potato, cooked, baked in skin, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.3 g for Sweet potato, cooked, baked in skin, without salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Sweet potato, cooked, baked in skin, without salt or Avocados, raw, all commercial varieties healthier?
Sweet potato, cooked, baked in skin, without salt is lower in calories, and Sweet potato, cooked, baked in skin, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.