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Sweet potato, cooked, baked in skin, without salt vs Broccoli, raw

Nutrition comparison per 100 g.

Sweet potato, cooked, baked in skin, without salt 90 kcal Broccoli, raw 32 kcal
Calories
90 kcal 32 kcal
Protein
2.0 g 2.6 g
Carbs
20.7 g 6.3 g
Fiber
3.3 g 2.4 g
Sugars
6.5 g 1.7 g
Fat
0.2 g 0.3 g
Sodium
36 mg 36 mg

Key takeaways

  • Broccoli, raw has 65% fewer calories (32 kcal vs 90 kcal).
  • Broccoli, raw has more protein (2.6 g vs 2.0 g).
  • Broccoli, raw has more carbs (6.3 g vs 20.7 g).
  • Sweet potato, cooked, baked in skin, without salt has more fiber (3.3 g vs 2.4 g).
  • Broccoli, raw has more sugars (1.7 g vs 6.5 g).
MacronutrientsSweet potato, cooked, baked in skin, without saltBroccoli, raw
Calories 90 kcal 32 kcal
Protein 2.0 g 2.6 g
Total Fat 0.2 g 0.3 g
Total Carbohydrate 20.7 g 6.3 g
Dietary Fiber 3.3 g 2.4 g
Total Sugars 6.5 g 1.7 g
Water 75.8 g 90.0 g
CarbohydratesSweet potato, cooked, baked in skin, without saltBroccoli, raw
Total Carbohydrate 20.7 g 6.3 g
Dietary Fiber 3.3 g 2.4 g
Starch 7.1 g 0.0 g
Total Sugars 6.5 g 1.7 g
Fats & Fatty AcidsSweet potato, cooked, baked in skin, without saltBroccoli, raw
Total Fat 0.2 g 0.3 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 4.0 mg 21.0 mg
Omega-6 Fatty Acids 60.0 mg 17.0 mg
Protein & Amino AcidsSweet potato, cooked, baked in skin, without saltBroccoli, raw
Protein 2.0 g 2.6 g
Histidine 39.0 mg 59.0 mg
Isoleucine 70.0 mg 79.0 mg
Leucine 118.0 mg 129.0 mg
Lysine 84.0 mg 135.0 mg
Methionine 37.0 mg 38.0 mg
Phenylalanine 114.0 mg 117.0 mg
Threonine 107.0 mg 88.0 mg
Tryptophan 40.0 mg 33.0 mg
Valine 110.0 mg 125.0 mg
Alanine 99.0 mg 104.0 mg
Arginine 70.0 mg 191.0 mg
Aspartic Acid 488.0 mg 325.0 mg
Cystine 28.0 mg 28.0 mg
Glutamic Acid 198.0 mg 542.0 mg
Glycine 81.0 mg 89.0 mg
Proline 67.0 mg 110.0 mg
Serine 113.0 mg 121.0 mg
Tyrosine 44.0 mg 50.0 mg
VitaminsSweet potato, cooked, baked in skin, without saltBroccoli, raw
Vitamin A (RAE) 961.0 mcg 31.0 mcg
Vitamin C 19.6 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.7 mg 0.8 mg
Vitamin K 2.3 mcg 102.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 1.5 mg 0.6 mg
Vitamin B6 0.3 mg 0.2 mg
Folate (B9) 6.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.9 mg 0.6 mg
Choline 13.1 mg 18.7 mg
Betaine 34.6 mg 0.1 mg
MineralsSweet potato, cooked, baked in skin, without saltBroccoli, raw
Calcium 38.0 mg 47.0 mg
Iron 0.7 mg 0.7 mg
Magnesium 27.0 mg 21.0 mg
Phosphorus 54.0 mg 67.0 mg
Potassium 475.0 mg 316.0 mg
Sodium 36.0 mg 36.0 mg
Zinc 0.3 mg 0.4 mg
Copper 0.2 mg 0.1 mg
Manganese 0.5 mg 0.2 mg
Selenium 0.2 mcg 2.5 mcg
SterolsSweet potato, cooked, baked in skin, without saltBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
OtherSweet potato, cooked, baked in skin, without saltBroccoli, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.4 g 0.9 g

Frequently asked questions

Which has fewer calories, Sweet potato, cooked, baked in skin, without salt or Broccoli, raw?

Broccoli, raw has fewer calories: 90 kcal for Sweet potato, cooked, baked in skin, without salt vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Sweet potato, cooked, baked in skin, without salt or Broccoli, raw?

Broccoli, raw has more protein: 2.0 g for Sweet potato, cooked, baked in skin, without salt vs 2.6 g for Broccoli, raw per 100 g.

Which has more fiber, Sweet potato, cooked, baked in skin, without salt or Broccoli, raw?

Sweet potato, cooked, baked in skin, without salt has more fiber: 3.3 g for Sweet potato, cooked, baked in skin, without salt vs 2.4 g for Broccoli, raw per 100 g.

Is Sweet potato, cooked, baked in skin, without salt or Broccoli, raw healthier?

Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Sweet potato, cooked, baked in skin, without salt comparisons