Sweet potato, cooked, baked in skin, without salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Sweet potato, cooked, baked in skin, without salt
90 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
90 kcal
65 kcal
Protein
2.0 g
0.8 g
Carbs
20.7 g
16.3 g
Fiber
3.3 g
2.6 g
Sugars
6.5 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
36 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 28% fewer calories (65 kcal vs 90 kcal).
- Sweet potato, cooked, baked in skin, without salt has more protein (2.0 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 20.7 g).
- Sweet potato, cooked, baked in skin, without salt has more fiber (3.3 g vs 2.6 g).
- Sweet potato, cooked, baked in skin, without salt has more sugars (6.5 g vs 13.6 g).
| Macronutrients | Sweet potato, cooked, baked in skin, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 90 kcal | 65 kcal |
| Protein | 2.0 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 20.7 g | 16.3 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Total Sugars | 6.5 g | 13.6 g |
| Water | 75.8 g | 81.9 g |
| Carbohydrates | Sweet potato, cooked, baked in skin, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 20.7 g | 16.3 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Starch | 7.1 g | ~ |
| Total Sugars | 6.5 g | 13.6 g |
| Fats & Fatty Acids | Sweet potato, cooked, baked in skin, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 27.0 mg |
| Protein & Amino Acids | Sweet potato, cooked, baked in skin, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.0 g | 0.8 g |
| Histidine | 39.0 mg | 11.0 mg |
| Isoleucine | 70.0 mg | 24.0 mg |
| Leucine | 118.0 mg | 34.0 mg |
| Lysine | 84.0 mg | 29.0 mg |
| Methionine | 37.0 mg | 9.0 mg |
| Phenylalanine | 114.0 mg | 23.0 mg |
| Threonine | 107.0 mg | 24.0 mg |
| Tryptophan | 40.0 mg | 9.0 mg |
| Valine | 110.0 mg | 28.0 mg |
| Alanine | 99.0 mg | 30.0 mg |
| Arginine | 70.0 mg | 21.0 mg |
| Aspartic Acid | 488.0 mg | 57.0 mg |
| Cystine | 28.0 mg | 10.0 mg |
| Glutamic Acid | 198.0 mg | 212.0 mg |
| Glycine | 81.0 mg | 15.0 mg |
| Proline | 67.0 mg | 21.0 mg |
| Serine | 113.0 mg | 29.0 mg |
| Tyrosine | 44.0 mg | 19.0 mg |
| Vitamins | Sweet potato, cooked, baked in skin, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 961.0 mcg | 2.0 mcg |
| Vitamin C | 19.6 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 2.3 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.1 mg |
| Choline | 13.1 mg | 15.0 mg |
| Betaine | 34.6 mg | ~ |
| Minerals | Sweet potato, cooked, baked in skin, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 38.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 27.0 mg | 15.0 mg |
| Phosphorus | 54.0 mg | 17.0 mg |
| Potassium | 475.0 mg | 148.0 mg |
| Sodium | 36.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.2 mcg | 1.0 mcg |
| Sterols | Sweet potato, cooked, baked in skin, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sweet potato, cooked, baked in skin, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sweet potato, cooked, baked in skin, without salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 90 kcal for Sweet potato, cooked, baked in skin, without salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Sweet potato, cooked, baked in skin, without salt or Beets, pickled, canned, solids and liquids?
Sweet potato, cooked, baked in skin, without salt has more protein: 2.0 g for Sweet potato, cooked, baked in skin, without salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Sweet potato, cooked, baked in skin, without salt or Beets, pickled, canned, solids and liquids?
Sweet potato, cooked, baked in skin, without salt has more fiber: 3.3 g for Sweet potato, cooked, baked in skin, without salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Sweet potato, cooked, baked in skin, without salt or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Sweet potato, cooked, baked in skin, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.