Sweet potato, cooked, baked in skin, without salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Sweet potato, cooked, baked in skin, without salt
90 kcal
Oil, olive, salad or cooking
883 kcal
Calories
90 kcal
883 kcal
Protein
2.0 g
0.0 g
Carbs
20.7 g
0.0 g
Fiber
3.3 g
0.0 g
Sugars
6.5 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
36 mg
2 mg
Key takeaways
- Sweet potato, cooked, baked in skin, without salt has 90% fewer calories (90 kcal vs 883 kcal).
- Sweet potato, cooked, baked in skin, without salt has more protein (2.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 20.7 g).
- Sweet potato, cooked, baked in skin, without salt has more fiber (3.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 6.5 g).
| Macronutrients | Sweet potato, cooked, baked in skin, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 90 kcal | 883 kcal |
| Protein | 2.0 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 20.7 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 6.5 g | 0.0 g |
| Water | 75.8 g | 0.0 g |
| Carbohydrates | Sweet potato, cooked, baked in skin, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 20.7 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Starch | 7.1 g | ~ |
| Total Sugars | 6.5 g | 0.0 g |
| Fats & Fatty Acids | Sweet potato, cooked, baked in skin, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Sweet potato, cooked, baked in skin, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.0 g | 0.0 g |
| Histidine | 39.0 mg | 0.0 mg |
| Isoleucine | 70.0 mg | 0.0 mg |
| Leucine | 118.0 mg | 0.0 mg |
| Lysine | 84.0 mg | 0.0 mg |
| Methionine | 37.0 mg | 0.0 mg |
| Phenylalanine | 114.0 mg | 0.0 mg |
| Threonine | 107.0 mg | 0.0 mg |
| Tryptophan | 40.0 mg | 0.0 mg |
| Valine | 110.0 mg | 0.0 mg |
| Alanine | 99.0 mg | 0.0 mg |
| Arginine | 70.0 mg | 0.0 mg |
| Aspartic Acid | 488.0 mg | 0.0 mg |
| Cystine | 28.0 mg | 0.0 mg |
| Glutamic Acid | 198.0 mg | 0.0 mg |
| Glycine | 81.0 mg | 0.0 mg |
| Proline | 67.0 mg | 0.0 mg |
| Serine | 113.0 mg | 0.0 mg |
| Tyrosine | 44.0 mg | 0.0 mg |
| Vitamins | Sweet potato, cooked, baked in skin, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 961.0 mcg | 0.0 mcg |
| Vitamin C | 19.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 14.4 mg |
| Vitamin K | 2.3 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.0 mg |
| Choline | 13.1 mg | 0.3 mg |
| Betaine | 34.6 mg | 0.1 mg |
| Minerals | Sweet potato, cooked, baked in skin, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 38.0 mg | 1.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 27.0 mg | 0.0 mg |
| Phosphorus | 54.0 mg | 0.0 mg |
| Potassium | 475.0 mg | 1.0 mg |
| Sodium | 36.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Sweet potato, cooked, baked in skin, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Sweet potato, cooked, baked in skin, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Sweet potato, cooked, baked in skin, without salt or Oil, olive, salad or cooking?
Sweet potato, cooked, baked in skin, without salt has fewer calories: 90 kcal for Sweet potato, cooked, baked in skin, without salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Sweet potato, cooked, baked in skin, without salt or Oil, olive, salad or cooking?
Sweet potato, cooked, baked in skin, without salt has more protein: 2.0 g for Sweet potato, cooked, baked in skin, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Sweet potato, cooked, baked in skin, without salt or Oil, olive, salad or cooking?
Sweet potato, cooked, baked in skin, without salt has more fiber: 3.3 g for Sweet potato, cooked, baked in skin, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Sweet potato, cooked, baked in skin, without salt or Oil, olive, salad or cooking healthier?
Sweet potato, cooked, baked in skin, without salt is lower in calories, and Sweet potato, cooked, baked in skin, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.