Sweet potato, cooked, boiled, without skin, with salt vs Carrots, raw
Nutrition comparison per 100 g.
Sweet potato, cooked, boiled, without skin, with salt
76 kcal
Carrots, raw
41 kcal
Calories
76 kcal
41 kcal
Protein
1.4 g
0.9 g
Carbs
17.7 g
9.6 g
Fiber
2.5 g
2.8 g
Sugars
5.7 g
4.7 g
Fat
0.1 g
0.2 g
Sodium
263 mg
69 mg
Key takeaways
- Carrots, raw has 46% fewer calories (41 kcal vs 76 kcal).
- Sweet potato, cooked, boiled, without skin, with salt has more protein (1.4 g vs 0.9 g).
- Carrots, raw has more carbs (9.6 g vs 17.7 g).
- Carrots, raw has more fiber (2.8 g vs 2.5 g).
- Carrots, raw has more sugars (4.7 g vs 5.7 g).
| Macronutrients | Sweet potato, cooked, boiled, without skin, with salt | Carrots, raw |
|---|---|---|
| Calories | 76 kcal | 41 kcal |
| Protein | 1.4 g | 0.9 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 17.7 g | 9.6 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Total Sugars | 5.7 g | 4.7 g |
| Water | 80.1 g | 88.3 g |
| Carbohydrates | Sweet potato, cooked, boiled, without skin, with salt | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 17.7 g | 9.6 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Starch | 5.2 g | 1.4 g |
| Total Sugars | 5.7 g | 4.7 g |
| Fats & Fatty Acids | Sweet potato, cooked, boiled, without skin, with salt | Carrots, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 115.0 mg |
| Protein & Amino Acids | Sweet potato, cooked, boiled, without skin, with salt | Carrots, raw |
|---|---|---|
| Protein | 1.4 g | 0.9 g |
| Histidine | 31.0 mg | 40.0 mg |
| Isoleucine | 82.0 mg | 77.0 mg |
| Leucine | 121.0 mg | 102.0 mg |
| Lysine | 81.0 mg | 101.0 mg |
| Methionine | 41.0 mg | 20.0 mg |
| Phenylalanine | 99.0 mg | 61.0 mg |
| Threonine | 82.0 mg | 191.0 mg |
| Tryptophan | 20.0 mg | 12.0 mg |
| Valine | 108.0 mg | 69.0 mg |
| Alanine | 90.0 mg | 113.0 mg |
| Arginine | 77.0 mg | 91.0 mg |
| Aspartic Acid | 282.0 mg | 190.0 mg |
| Cystine | 13.0 mg | 83.0 mg |
| Glutamic Acid | 161.0 mg | 366.0 mg |
| Glycine | 74.0 mg | 47.0 mg |
| Proline | 72.0 mg | 54.0 mg |
| Serine | 85.0 mg | 54.0 mg |
| Tyrosine | 68.0 mg | 43.0 mg |
| Vitamins | Sweet potato, cooked, boiled, without skin, with salt | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 787.0 mcg | 835.0 mcg |
| Vitamin C | 12.8 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.7 mg |
| Vitamin K | 2.1 mcg | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 10.8 mg | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Sweet potato, cooked, boiled, without skin, with salt | Carrots, raw |
|---|---|---|
| Calcium | 27.0 mg | 33.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 32.0 mg | 35.0 mg |
| Potassium | 230.0 mg | 320.0 mg |
| Sodium | 263.0 mg | 69.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Sweet potato, cooked, boiled, without skin, with salt | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sweet potato, cooked, boiled, without skin, with salt | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sweet potato, cooked, boiled, without skin, with salt or Carrots, raw?
Carrots, raw has fewer calories: 76 kcal for Sweet potato, cooked, boiled, without skin, with salt vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Sweet potato, cooked, boiled, without skin, with salt or Carrots, raw?
Sweet potato, cooked, boiled, without skin, with salt has more protein: 1.4 g for Sweet potato, cooked, boiled, without skin, with salt vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Sweet potato, cooked, boiled, without skin, with salt or Carrots, raw?
Carrots, raw has more fiber: 2.5 g for Sweet potato, cooked, boiled, without skin, with salt vs 2.8 g for Carrots, raw per 100 g.
Is Sweet potato, cooked, boiled, without skin, with salt or Carrots, raw healthier?
Carrots, raw is lower in calories, and Sweet potato, cooked, boiled, without skin, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.