Shoot Vegetables

Browse the full per-100 g nutrition breakdown for every food classed as shoot vegetables in the vegetables category — compare their calories, protein, carbs, fat, vitamins and minerals.

26 foods with full per-100 g nutrition facts · All Vegetables

Frequently asked questions

What shoot vegetables are in the Vegetables category?

FoodNutri lists 26 shoot vegetables in the vegetables category with full per-100 g nutrition facts, including Artichokes, (globe or french), raw, Artichokes, (globe or french), cooked, boiled, drained, with salt, Asparagus, raw, Artichokes, (globe or french), cooked, boiled, drained, without salt and more.

Which shoot vegetables food is highest in protein?

Artichokes, (globe or french), raw is the highest-protein option here at 3.3 g protein per 100 g.

Which shoot vegetables food has the fewest calories?

Bamboo shoots, cooked, boiled, drained, with salt has the fewest calories here at 11 kcal per 100 g.

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