Globe Artichoke · Cynara scolymus

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Nutrition facts per 100 g · edible portion

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Artichokes, (globe or french), cooked, boiled, drained, with salt Artichokes, (globe or french), cooked, boiled, drained, without salt Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Artichokes, (globe or french), frozen, unprepared Artichokes, (globe or french), raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

45 kcal Calories

3.1 g Protein

9.2 g Carbs

0.5 g Fat

Very good nutrient density 47/100

How many beneficial nutrients Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt come from — the split across carbs, fat & protein.

45 kcal / serving

68% from carbs

Carbs 68%

9.2 g per serving
Fat 8%

0.5 g per serving
Protein 23%

3.1 g per serving

What Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Folate (B9)30% Dietary Fiber16% Riboflavin (B2)12% Manganese12% Vitamin K11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	9.2 g	3%
Dietary Fiber	4.6 g	16%
Total Sugars	0.8 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.5 g	1%
Saturated Fat	0.1 g	1%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.2 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	59.0 mg	—
Omega-6 Fatty Acids	157.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	5.0 mg	—
Myristic Acid	5.0 mg	—
Palmitic Acid	99.0 mg	—
Stearic Acid	10.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	15.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	157.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.1 g	6%

Vitamins	Amount	% DV
Vitamin A (RAE)	1.0 mcg	0%
Vitamin C	5.0 mg	6%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	1%
Vitamin K	12.6 mcg	11%
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.2 mg	12%
Niacin (B3)	0.9 mg	6%
Vitamin B6	0.1 mg	5%
Folate (B9)	119.0 mcg	30%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	4%
Choline	29.2 mg	5%
Betaine	0.1 mg	—

Minerals	Amount	% DV
Calcium	21.0 mg	2%
Iron	0.6 mg	3%
Magnesium	31.0 mg	7%
Phosphorus	61.0 mg	5%
Potassium	264.0 mg	6%
Sodium	53.0 mg	2%
Zinc	0.4 mg	3%
Copper	0.1 mg	7%
Manganese	0.3 mg	12%
Selenium	0.2 mcg	0%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.7 g	—

About Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

The globe artichoke (Cynara cardunculus var. scolymus) is actually the unopened flower bud of a large Mediterranean thistle, harvested before it blooms and eaten as a vegetable, with a close relative in the edible cardoon. Beneath its tough, scaly outer leaves lies the prize: the tender heart, along with the meaty base of each leaf that you scrape off with your teeth. Sizes range from big globe artichokes down to tender baby ones you can eat almost whole, and purple-tinged Italian varieties.

Artichokes are low in calories and high in fiber, folate, vitamin C, magnesium, and antioxidants, ranking among the most antioxidant-rich vegetables. They are steamed or boiled and served with melted butter, lemon, or aioli for dipping, while the hearts are roasted, grilled, marinated, or stirred into the classic spinach-artichoke dip. To eat a whole one, pull off the leaves one by one, then remove the fuzzy choke in the center before enjoying the heart.

Peak season runs through spring. Choose heavy, tight buds that squeak when squeezed and have fresh-looking stems, and store them unwashed in the refrigerator.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt?

There are 45 calories in 100 g of Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt, or about 36 calories in 0.333 package (9 oz) yields (80 g).

How much protein is in Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt?

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt contains 3.1 g of protein per 100 g.

How many carbs are in Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt?

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 9.2 g of carbohydrates per 100 g.

How much fat is in Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt?

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt provides 0.5 g of total fat per 100 g.

What is Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt a good source of?

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is an excellent source of Folate (B9) (30% DV) and a good source of Dietary Fiber, Riboflavin (B2), Manganese and Vitamin K (per 100 g). Daily Values are based on a 2,000-calorie diet.