Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs Kale, raw
Nutrition comparison per 100 g.
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
45 kcal
Kale, raw
35 kcal
Calories
45 kcal
35 kcal
Protein
3.1 g
2.9 g
Carbs
9.2 g
4.4 g
Fiber
4.6 g
4.1 g
Sugars
0.8 g
0.8 g
Fat
0.5 g
1.5 g
Sodium
53 mg
53 mg
Key takeaways
- Kale, raw has 21% fewer calories (35 kcal vs 45 kcal).
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has more protein (3.1 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 9.2 g).
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has more fiber (4.6 g vs 4.1 g).
- Kale, raw has more sugars (0.8 g vs 0.8 g).
| Macronutrients | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Calories | 45 kcal | 35 kcal |
| Protein | 3.1 g | 2.9 g |
| Total Fat | 0.5 g | 1.5 g |
| Total Carbohydrate | 9.2 g | 4.4 g |
| Dietary Fiber | 4.6 g | 4.1 g |
| Total Sugars | 0.8 g | 0.8 g |
| Water | 86.5 g | 89.6 g |
| Carbohydrates | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Total Carbohydrate | 9.2 g | 4.4 g |
| Dietary Fiber | 4.6 g | 4.1 g |
| Total Sugars | 0.8 g | 0.8 g |
| Fats & Fatty Acids | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Total Fat | 0.5 g | 1.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 59.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 157.0 mg | 138.0 mg |
| Protein & Amino Acids | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Protein | 3.1 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 769.0 mcg |
| Vitamin C | 5.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.7 mg |
| Vitamin K | 12.6 mcg | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 119.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 29.2 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Calcium | 21.0 mg | 254.0 mg |
| Iron | 0.6 mg | 1.7 mg |
| Magnesium | 31.0 mg | 34.0 mg |
| Phosphorus | 61.0 mg | 56.0 mg |
| Potassium | 264.0 mg | 447.0 mg |
| Sodium | 53.0 mg | 53.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 0.2 mcg | 0.9 mcg |
| Sterols | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt or Kale, raw?
Kale, raw has fewer calories: 45 kcal for Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt or Kale, raw?
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has more protein: 3.1 g for Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt or Kale, raw?
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has more fiber: 4.6 g for Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs 4.1 g for Kale, raw per 100 g.
Is Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt or Kale, raw healthier?
Kale, raw is lower in calories, and Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.