Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
45 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Key takeaways
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 31% fewer calories (45 kcal vs 65 kcal).
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has more protein (3.1 g vs 0.8 g).
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has more carbs (9.2 g vs 16.3 g).
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has more fiber (4.6 g vs 2.6 g).
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has more sugars (0.8 g vs 13.6 g).
| Macronutrients | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 45 kcal | 65 kcal |
| Protein | 3.1 g | 0.8 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 9.2 g | 16.3 g |
| Dietary Fiber | 4.6 g | 2.6 g |
| Total Sugars | 0.8 g | 13.6 g |
| Water | 86.5 g | 81.9 g |
| Carbohydrates | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 9.2 g | 16.3 g |
| Dietary Fiber | 4.6 g | 2.6 g |
| Total Sugars | 0.8 g | 13.6 g |
| Fats & Fatty Acids | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 59.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 157.0 mg | 27.0 mg |
| Protein & Amino Acids | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.1 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 5.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 12.6 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 119.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 29.2 mg | 15.0 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 21.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 31.0 mg | 15.0 mg |
| Phosphorus | 61.0 mg | 17.0 mg |
| Potassium | 264.0 mg | 148.0 mg |
| Sodium | 53.0 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.2 mcg | 1.0 mcg |
| Sterols | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has fewer calories: 45 kcal for Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has more protein: 3.1 g for Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has more fiber: 4.6 g for Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids healthier?
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is lower in calories, and Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.