Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs Cauliflower, raw
Nutrition comparison per 100 g.
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
45 kcal
Cauliflower, raw
28 kcal
Calories
45 kcal
28 kcal
Protein
3.1 g
1.6 g
Carbs
9.2 g
4.7 g
Fiber
4.6 g
1.9 g
Sugars
0.8 g
1.9 g
Fat
0.5 g
0.2 g
Sodium
53 mg
30 mg
Key takeaways
- Cauliflower, raw has 39% fewer calories (28 kcal vs 45 kcal).
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has more protein (3.1 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 9.2 g).
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has more fiber (4.6 g vs 1.9 g).
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has more sugars (0.8 g vs 1.9 g).
| Macronutrients | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Calories | 45 kcal | 28 kcal |
| Protein | 3.1 g | 1.6 g |
| Total Fat | 0.5 g | 0.2 g |
| Total Carbohydrate | 9.2 g | 4.7 g |
| Dietary Fiber | 4.6 g | 1.9 g |
| Total Sugars | 0.8 g | 1.9 g |
| Water | 86.5 g | 92.7 g |
| Carbohydrates | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 9.2 g | 4.7 g |
| Dietary Fiber | 4.6 g | 1.9 g |
| Total Sugars | 0.8 g | 1.9 g |
| Fats & Fatty Acids | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 59.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 157.0 mg | 8.0 mg |
| Protein & Amino Acids | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Protein | 3.1 g | 1.6 g |
| Histidine | ~ | 56.0 mg |
| Isoleucine | ~ | 71.0 mg |
| Leucine | ~ | 106.0 mg |
| Lysine | ~ | 217.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 65.0 mg |
| Threonine | ~ | 76.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 5.0 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 12.6 mcg | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 119.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 29.2 mg | 44.3 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Calcium | 21.0 mg | 22.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 31.0 mg | 15.0 mg |
| Phosphorus | 61.0 mg | 44.0 mg |
| Potassium | 264.0 mg | 299.0 mg |
| Sodium | 53.0 mg | 30.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.2 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt or Cauliflower, raw?
Cauliflower, raw has fewer calories: 45 kcal for Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt or Cauliflower, raw?
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has more protein: 3.1 g for Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt or Cauliflower, raw?
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has more fiber: 4.6 g for Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs 1.9 g for Cauliflower, raw per 100 g.
Is Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.