Asparagus

Asparagus

Asparagus, canned, drained solids

Asparagus, canned, drained solids Asparagus, canned, no salt added, solids and liquids Asparagus, canned, regular pack, solids and liquids Asparagus, cooked, boiled, drained Asparagus, cooked, boiled, drained, with salt Asparagus, frozen, cooked, boiled, drained, with salt Asparagus, frozen, cooked, boiled, drained, without salt Asparagus, frozen, unprepared Asparagus, raw
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1%
19 kcal

Energy

0.9%
0.7 g

Fat

0.7%
0.1 g

Saturates

1.2%
1.1 g

Sugar

12%
0.7 g

Salt

carbs
40%
fat
24%
protein
36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 19 (81 kJ)
1%
from Carbohydrate 10 (41 kJ)
from Fat 6 (24 kJ)
from Protein 9 (36 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.5 g
1%
Dietary Fiber 1.6 g
5%
Starch ~
Sugars 1.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 4.0 mg
Pentadecanoic Acid ~
Palmitic Acid 132.0 mg
Margaric Acid ~
Stearic Acid 9.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 4.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 17.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 269.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 15.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 15.0 mg
Omega-6 Fatty Acids 269.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.1 g
4%
Essential Aminos
Histidine 33.0 mg
4%
Isoleucine 79.0 mg
7%
Leucine 93.0 mg
4%
Lysine 101.0 mg
4%
Methionine 21.0 mg
2%
Phenylalanine 51.0 mg
3%
Threonine 60.0 mg
5%
Tryptophan 21.0 mg
7%
Valine 82.0 mg
6%
Non-essential Aminos
Alanine 101.0 mg
Arginine 100.0 mg
Aspartic Acid 248.0 mg
Cystine 25.0 mg
Glutamic Acid 350.0 mg
Glycine 69.0 mg
Proline 114.0 mg
Serine 81.0 mg
Tyrosine 34.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 94.0 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.7 mg
Choline 21.4 mg
Vitamin A 822 IU
16%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 1.0 mg
5%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 96 mcg
24%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 18.4 mg
31%
Vitamin D 0 IU
0%
Vitamin E 2 IU
6%
Vitamin K 41 mcg
52%
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 10.0 mg
3%
Manganese 0.2 mg
9%
Phosphorus 43.0 mg
4%
Potassium 172.0 mg
5%
Sodium 287.0 mg
12%
Zinc 0.4 mg
3%
Asparagus

About Asparagus

Asparagus officinalis is a spring vegetable, a flowering perennial plant species in the genus Asparagus. It was once classified in the lily family, like its Allium cousins, onions and garlic, but the Liliaceae have been split and the onion-like plants are now in the family Amaryllidaceae and asparagus in the Asparagaceae. Asparagus officinalis is native to most of Europe, northern Africa and western Asia, and is widely cultivated as a vegetable crop.