Asparagus, canned, drained solids vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Asparagus, canned, drained solids
19 kcal
Oil, olive, salad or cooking
883 kcal
Calories
19 kcal
883 kcal
Protein
2.1 g
0.0 g
Carbs
2.5 g
0.0 g
Fiber
1.6 g
0.0 g
Sugars
1.1 g
0.0 g
Fat
0.7 g
100.0 g
Sodium
287 mg
2 mg
Key takeaways
- Asparagus, canned, drained solids has 98% fewer calories (19 kcal vs 883 kcal).
- Asparagus, canned, drained solids has more protein (2.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 2.5 g).
- Asparagus, canned, drained solids has more fiber (1.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 1.1 g).
| Macronutrients | Asparagus, canned, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 19 kcal | 883 kcal |
| Protein | 2.1 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 2.5 g | 0.0 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Water | 94.0 g | 0.0 g |
| Carbohydrates | Asparagus, canned, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 2.5 g | 0.0 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Fats & Fatty Acids | Asparagus, canned, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.3 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 269.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Asparagus, canned, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.1 g | 0.0 g |
| Histidine | 33.0 mg | 0.0 mg |
| Isoleucine | 79.0 mg | 0.0 mg |
| Leucine | 93.0 mg | 0.0 mg |
| Lysine | 101.0 mg | 0.0 mg |
| Methionine | 21.0 mg | 0.0 mg |
| Phenylalanine | 51.0 mg | 0.0 mg |
| Threonine | 60.0 mg | 0.0 mg |
| Tryptophan | 21.0 mg | 0.0 mg |
| Valine | 82.0 mg | 0.0 mg |
| Alanine | 101.0 mg | 0.0 mg |
| Arginine | 100.0 mg | 0.0 mg |
| Aspartic Acid | 248.0 mg | 0.0 mg |
| Cystine | 25.0 mg | 0.0 mg |
| Glutamic Acid | 350.0 mg | 0.0 mg |
| Glycine | 69.0 mg | 0.0 mg |
| Proline | 114.0 mg | 0.0 mg |
| Serine | 81.0 mg | 0.0 mg |
| Tyrosine | 34.0 mg | 0.0 mg |
| Vitamins | Asparagus, canned, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 0.0 mcg |
| Vitamin C | 18.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 14.4 mg |
| Vitamin K | 41.3 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 96.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 21.4 mg | 0.3 mg |
| Betaine | 0.7 mg | 0.1 mg |
| Minerals | Asparagus, canned, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 16.0 mg | 1.0 mg |
| Iron | 1.8 mg | 0.6 mg |
| Magnesium | 10.0 mg | 0.0 mg |
| Phosphorus | 43.0 mg | 0.0 mg |
| Potassium | 172.0 mg | 1.0 mg |
| Sodium | 287.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 1.7 mcg | 0.0 mcg |
| Sterols | Asparagus, canned, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Asparagus, canned, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Asparagus, canned, drained solids or Oil, olive, salad or cooking?
Asparagus, canned, drained solids has fewer calories: 19 kcal for Asparagus, canned, drained solids vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Asparagus, canned, drained solids or Oil, olive, salad or cooking?
Asparagus, canned, drained solids has more protein: 2.1 g for Asparagus, canned, drained solids vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Asparagus, canned, drained solids or Oil, olive, salad or cooking?
Asparagus, canned, drained solids has more fiber: 1.6 g for Asparagus, canned, drained solids vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Asparagus, canned, drained solids or Oil, olive, salad or cooking healthier?
Asparagus, canned, drained solids is lower in calories, and Asparagus, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.