Asparagus, canned, drained solids vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Asparagus, canned, drained solids
19 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
19 kcal
65 kcal
Protein
2.1 g
0.8 g
Carbs
2.5 g
16.3 g
Fiber
1.6 g
2.6 g
Sugars
1.1 g
13.6 g
Fat
0.7 g
0.1 g
Sodium
287 mg
264 mg
Key takeaways
- Asparagus, canned, drained solids has 70% fewer calories (19 kcal vs 65 kcal).
- Asparagus, canned, drained solids has more protein (2.1 g vs 0.8 g).
- Asparagus, canned, drained solids has more carbs (2.5 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.6 g).
- Asparagus, canned, drained solids has more sugars (1.1 g vs 13.6 g).
| Macronutrients | Asparagus, canned, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 19 kcal | 65 kcal |
| Protein | 2.1 g | 0.8 g |
| Total Fat | 0.7 g | 0.1 g |
| Total Carbohydrate | 2.5 g | 16.3 g |
| Dietary Fiber | 1.6 g | 2.6 g |
| Total Sugars | 1.1 g | 13.6 g |
| Water | 94.0 g | 81.9 g |
| Carbohydrates | Asparagus, canned, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.5 g | 16.3 g |
| Dietary Fiber | 1.6 g | 2.6 g |
| Total Sugars | 1.1 g | 13.6 g |
| Fats & Fatty Acids | Asparagus, canned, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.7 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 269.0 mg | 27.0 mg |
| Protein & Amino Acids | Asparagus, canned, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.1 g | 0.8 g |
| Histidine | 33.0 mg | 11.0 mg |
| Isoleucine | 79.0 mg | 24.0 mg |
| Leucine | 93.0 mg | 34.0 mg |
| Lysine | 101.0 mg | 29.0 mg |
| Methionine | 21.0 mg | 9.0 mg |
| Phenylalanine | 51.0 mg | 23.0 mg |
| Threonine | 60.0 mg | 24.0 mg |
| Tryptophan | 21.0 mg | 9.0 mg |
| Valine | 82.0 mg | 28.0 mg |
| Alanine | 101.0 mg | 30.0 mg |
| Arginine | 100.0 mg | 21.0 mg |
| Aspartic Acid | 248.0 mg | 57.0 mg |
| Cystine | 25.0 mg | 10.0 mg |
| Glutamic Acid | 350.0 mg | 212.0 mg |
| Glycine | 69.0 mg | 15.0 mg |
| Proline | 114.0 mg | 21.0 mg |
| Serine | 81.0 mg | 29.0 mg |
| Tyrosine | 34.0 mg | 19.0 mg |
| Vitamins | Asparagus, canned, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 2.0 mcg |
| Vitamin C | 18.4 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.1 mg |
| Vitamin K | 41.3 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 96.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 21.4 mg | 15.0 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Asparagus, canned, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 16.0 mg | 11.0 mg |
| Iron | 1.8 mg | 0.4 mg |
| Magnesium | 10.0 mg | 15.0 mg |
| Phosphorus | 43.0 mg | 17.0 mg |
| Potassium | 172.0 mg | 148.0 mg |
| Sodium | 287.0 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.7 mcg | 1.0 mcg |
| Sterols | Asparagus, canned, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Asparagus, canned, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Asparagus, canned, drained solids or Beets, pickled, canned, solids and liquids?
Asparagus, canned, drained solids has fewer calories: 19 kcal for Asparagus, canned, drained solids vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Asparagus, canned, drained solids or Beets, pickled, canned, solids and liquids?
Asparagus, canned, drained solids has more protein: 2.1 g for Asparagus, canned, drained solids vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Asparagus, canned, drained solids or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.6 g for Asparagus, canned, drained solids vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Asparagus, canned, drained solids or Beets, pickled, canned, solids and liquids healthier?
Asparagus, canned, drained solids is lower in calories, and Asparagus, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.