Asparagus, canned, drained solids vs Broccoli, raw
Nutrition comparison per 100 g.
Asparagus, canned, drained solids
19 kcal
Broccoli, raw
32 kcal
Calories
19 kcal
32 kcal
Protein
2.1 g
2.6 g
Carbs
2.5 g
6.3 g
Fiber
1.6 g
2.4 g
Sugars
1.1 g
1.7 g
Fat
0.7 g
0.3 g
Sodium
287 mg
36 mg
Key takeaways
- Asparagus, canned, drained solids has 39% fewer calories (19 kcal vs 32 kcal).
- Broccoli, raw has more protein (2.6 g vs 2.1 g).
- Asparagus, canned, drained solids has more carbs (2.5 g vs 6.3 g).
- Broccoli, raw has more fiber (2.4 g vs 1.6 g).
- Asparagus, canned, drained solids has more sugars (1.1 g vs 1.7 g).
| Macronutrients | Asparagus, canned, drained solids | Broccoli, raw |
|---|---|---|
| Calories | 19 kcal | 32 kcal |
| Protein | 2.1 g | 2.6 g |
| Total Fat | 0.7 g | 0.3 g |
| Total Carbohydrate | 2.5 g | 6.3 g |
| Dietary Fiber | 1.6 g | 2.4 g |
| Total Sugars | 1.1 g | 1.7 g |
| Water | 94.0 g | 90.0 g |
| Carbohydrates | Asparagus, canned, drained solids | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 2.5 g | 6.3 g |
| Dietary Fiber | 1.6 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 1.1 g | 1.7 g |
| Fats & Fatty Acids | Asparagus, canned, drained solids | Broccoli, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 269.0 mg | 17.0 mg |
| Protein & Amino Acids | Asparagus, canned, drained solids | Broccoli, raw |
|---|---|---|
| Protein | 2.1 g | 2.6 g |
| Histidine | 33.0 mg | 59.0 mg |
| Isoleucine | 79.0 mg | 79.0 mg |
| Leucine | 93.0 mg | 129.0 mg |
| Lysine | 101.0 mg | 135.0 mg |
| Methionine | 21.0 mg | 38.0 mg |
| Phenylalanine | 51.0 mg | 117.0 mg |
| Threonine | 60.0 mg | 88.0 mg |
| Tryptophan | 21.0 mg | 33.0 mg |
| Valine | 82.0 mg | 125.0 mg |
| Alanine | 101.0 mg | 104.0 mg |
| Arginine | 100.0 mg | 191.0 mg |
| Aspartic Acid | 248.0 mg | 325.0 mg |
| Cystine | 25.0 mg | 28.0 mg |
| Glutamic Acid | 350.0 mg | 542.0 mg |
| Glycine | 69.0 mg | 89.0 mg |
| Proline | 114.0 mg | 110.0 mg |
| Serine | 81.0 mg | 121.0 mg |
| Tyrosine | 34.0 mg | 50.0 mg |
| Vitamins | Asparagus, canned, drained solids | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 31.0 mcg |
| Vitamin C | 18.4 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.8 mg |
| Vitamin K | 41.3 mcg | 102.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 96.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 21.4 mg | 18.7 mg |
| Betaine | 0.7 mg | 0.1 mg |
| Minerals | Asparagus, canned, drained solids | Broccoli, raw |
|---|---|---|
| Calcium | 16.0 mg | 47.0 mg |
| Iron | 1.8 mg | 0.7 mg |
| Magnesium | 10.0 mg | 21.0 mg |
| Phosphorus | 43.0 mg | 67.0 mg |
| Potassium | 172.0 mg | 316.0 mg |
| Sodium | 287.0 mg | 36.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.7 mcg | 2.5 mcg |
| Sterols | Asparagus, canned, drained solids | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Asparagus, canned, drained solids | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Asparagus, canned, drained solids or Broccoli, raw?
Asparagus, canned, drained solids has fewer calories: 19 kcal for Asparagus, canned, drained solids vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Asparagus, canned, drained solids or Broccoli, raw?
Broccoli, raw has more protein: 2.1 g for Asparagus, canned, drained solids vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Asparagus, canned, drained solids or Broccoli, raw?
Broccoli, raw has more fiber: 1.6 g for Asparagus, canned, drained solids vs 2.4 g for Broccoli, raw per 100 g.
Is Asparagus, canned, drained solids or Broccoli, raw healthier?
Asparagus, canned, drained solids is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.