Asparagus, canned, drained solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Asparagus, canned, drained solids
19 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
19 kcal
160 kcal
Protein
2.1 g
2.0 g
Carbs
2.5 g
8.5 g
Fiber
1.6 g
6.7 g
Sugars
1.1 g
0.7 g
Fat
0.7 g
14.7 g
Sodium
287 mg
7 mg
Key takeaways
- Asparagus, canned, drained solids has 88% fewer calories (19 kcal vs 160 kcal).
- Asparagus, canned, drained solids has more protein (2.1 g vs 2.0 g).
- Asparagus, canned, drained solids has more carbs (2.5 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.6 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 1.1 g).
| Macronutrients | Asparagus, canned, drained solids | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 19 kcal | 160 kcal |
| Protein | 2.1 g | 2.0 g |
| Total Fat | 0.7 g | 14.7 g |
| Total Carbohydrate | 2.5 g | 8.5 g |
| Dietary Fiber | 1.6 g | 6.7 g |
| Total Sugars | 1.1 g | 0.7 g |
| Water | 94.0 g | 73.2 g |
| Carbohydrates | Asparagus, canned, drained solids | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 2.5 g | 8.5 g |
| Dietary Fiber | 1.6 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 1.1 g | 0.7 g |
| Fats & Fatty Acids | Asparagus, canned, drained solids | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.7 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.3 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 269.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Asparagus, canned, drained solids | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.1 g | 2.0 g |
| Histidine | 33.0 mg | 49.0 mg |
| Isoleucine | 79.0 mg | 84.0 mg |
| Leucine | 93.0 mg | 143.0 mg |
| Lysine | 101.0 mg | 132.0 mg |
| Methionine | 21.0 mg | 38.0 mg |
| Phenylalanine | 51.0 mg | 97.0 mg |
| Threonine | 60.0 mg | 73.0 mg |
| Tryptophan | 21.0 mg | 25.0 mg |
| Valine | 82.0 mg | 107.0 mg |
| Alanine | 101.0 mg | 109.0 mg |
| Arginine | 100.0 mg | 88.0 mg |
| Aspartic Acid | 248.0 mg | 236.0 mg |
| Cystine | 25.0 mg | 27.0 mg |
| Glutamic Acid | 350.0 mg | 287.0 mg |
| Glycine | 69.0 mg | 104.0 mg |
| Proline | 114.0 mg | 98.0 mg |
| Serine | 81.0 mg | 114.0 mg |
| Tyrosine | 34.0 mg | 49.0 mg |
| Vitamins | Asparagus, canned, drained solids | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 7.0 mcg |
| Vitamin C | 18.4 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 2.1 mg |
| Vitamin K | 41.3 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 96.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | 21.4 mg | 14.2 mg |
| Betaine | 0.7 mg | 0.7 mg |
| Minerals | Asparagus, canned, drained solids | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 16.0 mg | 12.0 mg |
| Iron | 1.8 mg | 0.6 mg |
| Magnesium | 10.0 mg | 29.0 mg |
| Phosphorus | 43.0 mg | 52.0 mg |
| Potassium | 172.0 mg | 485.0 mg |
| Sodium | 287.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 1.7 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Asparagus, canned, drained solids | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Asparagus, canned, drained solids | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Asparagus, canned, drained solids or Avocados, raw, all commercial varieties?
Asparagus, canned, drained solids has fewer calories: 19 kcal for Asparagus, canned, drained solids vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Asparagus, canned, drained solids or Avocados, raw, all commercial varieties?
Asparagus, canned, drained solids has more protein: 2.1 g for Asparagus, canned, drained solids vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Asparagus, canned, drained solids or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.6 g for Asparagus, canned, drained solids vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Asparagus, canned, drained solids or Avocados, raw, all commercial varieties healthier?
Asparagus, canned, drained solids is lower in calories, and Asparagus, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.