1%
20 kcal

Energy

0.2%
0.1 g

Fat

0.2%
0.0 g

Saturates

2.1%
1.9 g

Sugar

0.1%
0.0 g

Salt

carbs
62%
fat
4%
protein
35%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 20 (85 kJ)
1%
from Carbohydrate 16 (65 kJ)
from Fat 1 (5 kJ)
from Protein 9 (37 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.9 g
1%
Dietary Fiber 2.1 g
7%
Starch ~
Sugars 1.9 g
Sucrose 230.0 mg
Glucose 650.0 mg
Fructose 1,000.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 40.0 mg
Margaric Acid 0.0 mg
Stearic Acid 0.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 0.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 40.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 40.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 24.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.2 g
4%
Essential Aminos
Histidine 49.0 mg
6%
Isoleucine 75.0 mg
7%
Leucine 128.0 mg
5%
Lysine 104.0 mg
5%
Methionine 31.0 mg
3%
Phenylalanine 75.0 mg
4%
Threonine 84.0 mg
7%
Tryptophan 27.0 mg
9%
Valine 115.0 mg
8%
Non-essential Aminos
Alanine 115.0 mg
Arginine 91.0 mg
Aspartic Acid 508.0 mg
Cystine 31.0 mg
Glutamic Acid 233.0 mg
Glycine 93.0 mg
Proline 71.0 mg
Serine 106.0 mg
Tyrosine 52.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 93.2 g
Ash 0.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.6 mg
Choline 16.0 mg
Vitamin A 756 IU
15%
Vitamin B1 (thiamine) 0.1 mg
10%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 1.0 mg
5%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 52 mcg
13%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 5.6 mg
9%
Vitamin D 0 IU
0%
Vitamin E 2 IU
6%
Vitamin K 42 mcg
52%
Minerals % Daily Value
Calcium 24.0 mg
2%
Copper 0.2 mg
9%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 14.0 mg
4%
Manganese 0.2 mg
8%
Phosphorus 52.0 mg
5%
Potassium 202.0 mg
6%
Sodium 2.0 mg
0%
Zinc 0.5 mg
4%
Asparagus

About Asparagus

Asparagus officinalis is a spring vegetable, a flowering perennial plant species in the genus Asparagus. It was once classified in the lily family, like its Allium cousins, onions and garlic, but the Liliaceae have been split and the onion-like plants are now in the family Amaryllidaceae and asparagus in the Asparagaceae. Asparagus officinalis is native to most of Europe, northern Africa and western Asia, and is widely cultivated as a vegetable crop.