Asparagus

Asparagus, frozen, cooked, boiled, drained, without salt

View Label

0.9%
18 kcal

Energy

0.6%
0.4 g

Fat

0.5%
0.1 g

Saturates

0.4%
0.3 g

Sugar

0.1%
0.0 g

Salt

33%

17%

50%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	18 (74 kJ)	1%
from Carbohydrate	8 (32 kJ)
from Fat	4 (16 kJ)
from Protein	12 (49 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	1.9 g	1%
Dietary Fiber	1.6 g	5%
Starch	~
Sugars	0.3 g
Sucrose	~
Glucose	~
Fructose	~
Lactose	~
Maltose	~
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	0.4 g	1%
Saturated Fat	0.1 g	0%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	1.0 mg
Tridecylic Acid	~
Myristic Acid	3.0 mg
Pentadecanoic Acid	~
Palmitic Acid	86.0 mg
Margaric Acid	~
Stearic Acid	6.0 mg
Arachidic Acid	~
Behenic Acid	~
Lignoceric Acid	~
Monounsaturated Fat	0.0 g
Myristoleic Acid	~
15:1	~
Palmitoleic Acid	2.0 mg
16:1 c	~
16:1 t	~
17:1	~
Oleic Acid	11.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	0.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	0.2 g
Linoleic Acid	175.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	10.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	0.0 mg
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	0.0 g
Omega-3 Fatty Acids	10.0 mg
Omega-6 Fatty Acids	175.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	3.0 g	6%
Essential Aminos
Histidine	46.0 mg	5%
Isoleucine	109.0 mg	10%
Leucine	128.0 mg	5%
Lysine	140.0 mg	6%
Methionine	28.0 mg	2%
Phenylalanine	70.0 mg	4%
Threonine	82.0 mg	7%
Tryptophan	29.0 mg	10%
Valine	114.0 mg	8%
Non-essential Aminos
Alanine	139.0 mg
Arginine	138.0 mg
Aspartic Acid	342.0 mg
Cystine	35.0 mg
Glutamic Acid	483.0 mg
Glycine	96.0 mg
Proline	157.0 mg
Serine	112.0 mg
Tyrosine	47.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	94.1 g
Ash	0.6 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	0.7 mg
Choline	20.9 mg
Vitamin A	806 IU	16%
Vitamin B1 (thiamine)	0.1 mg	4%
Vitamin B2 (riboflavin)	0.1 mg	6%
Vitamin B3 (niacin)	1.0 mg	5%
Vitamin B5 (pantothenic acid)	0.2 mg	2%
Vitamin B6 (pyridoxine)	0.0 mg	1%
Vitamin B9 (folate)	135 mcg	34%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	24.4 mg	41%
Vitamin D	0 IU	0%
Vitamin E	2 IU	6%
Vitamin K	80 mcg	100%

Minerals % Daily Value
Calcium	18.0 mg	2%
Copper	0.1 mg	5%
Fluoride	~
Iron	0.6 mg	3%
Magnesium	10.0 mg	3%
Manganese	0.1 mg	7%
Phosphorus	49.0 mg	5%
Potassium	172.0 mg	5%
Sodium	3.0 mg	0%
Zinc	0.4 mg	3%

About Asparagus

Asparagus officinalis is a spring vegetable, a flowering perennial plant species in the genus Asparagus. It was once classified in the lily family, like its Allium cousins, onions and garlic, but the Liliaceae have been split and the onion-like plants are now in the family Amaryllidaceae and asparagus in the Asparagaceae. Asparagus officinalis is native to most of Europe, northern Africa and western Asia, and is widely cultivated as a vegetable crop.