0.9%
18 kcal

Energy

0.6%
0.4 g

Fat

0.5%
0.1 g

Saturates

0.4%
0.3 g

Sugar

0.1%
0.0 g

Salt

carbs
33%
fat
17%
protein
50%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 18 (74 kJ)
1%
from Carbohydrate 8 (32 kJ)
from Fat 4 (16 kJ)
from Protein 12 (49 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.9 g
1%
Dietary Fiber 1.6 g
5%
Starch ~
Sugars 0.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 86.0 mg
Margaric Acid ~
Stearic Acid 6.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 11.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 175.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 175.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.0 g
6%
Essential Aminos
Histidine 46.0 mg
5%
Isoleucine 109.0 mg
10%
Leucine 128.0 mg
5%
Lysine 140.0 mg
6%
Methionine 28.0 mg
2%
Phenylalanine 70.0 mg
4%
Threonine 82.0 mg
7%
Tryptophan 29.0 mg
10%
Valine 114.0 mg
8%
Non-essential Aminos
Alanine 139.0 mg
Arginine 138.0 mg
Aspartic Acid 342.0 mg
Cystine 35.0 mg
Glutamic Acid 483.0 mg
Glycine 96.0 mg
Proline 157.0 mg
Serine 112.0 mg
Tyrosine 47.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 94.1 g
Ash 0.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.7 mg
Choline 20.9 mg
Vitamin A 806 IU
16%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 1.0 mg
5%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 135 mcg
34%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 24.4 mg
41%
Vitamin D 0 IU
0%
Vitamin E 2 IU
6%
Vitamin K 80 mcg
100%
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 10.0 mg
3%
Manganese 0.1 mg
7%
Phosphorus 49.0 mg
5%
Potassium 172.0 mg
5%
Sodium 3.0 mg
0%
Zinc 0.4 mg
3%
Asparagus

About Asparagus

Asparagus officinalis is a spring vegetable, a flowering perennial plant species in the genus Asparagus. It was once classified in the lily family, like its Allium cousins, onions and garlic, but the Liliaceae have been split and the onion-like plants are now in the family Amaryllidaceae and asparagus in the Asparagaceae. Asparagus officinalis is native to most of Europe, northern Africa and western Asia, and is widely cultivated as a vegetable crop.