Asparagus

Asparagus

Asparagus, canned, regular pack, solids and liquids

Asparagus, canned, drained solids Asparagus, canned, no salt added, solids and liquids Asparagus, canned, regular pack, solids and liquids Asparagus, cooked, boiled, drained Asparagus, cooked, boiled, drained, with salt Asparagus, frozen, cooked, boiled, drained, with salt Asparagus, frozen, cooked, boiled, drained, without salt Asparagus, frozen, unprepared Asparagus, raw
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0.8%
15 kcal

Energy

0.3%
0.2 g

Fat

0.2%
0.0 g

Saturates

11.8%
0.7 g

Salt

carbs
53%
fat
11%
protein
37%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 15 (63 kJ)
1%
from Carbohydrate 10 (41 kJ)
from Fat 2 (7 kJ)
from Protein 7 (30 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.5 g
1%
Dietary Fiber 1.0 g
3%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 39.0 mg
Margaric Acid ~
Stearic Acid 3.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 80.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 4.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 4.0 mg
Omega-6 Fatty Acids 80.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.8 g
4%
Essential Aminos
Histidine 28.0 mg
3%
Isoleucine 66.0 mg
6%
Leucine 78.0 mg
3%
Lysine 85.0 mg
4%
Methionine 17.0 mg
1%
Phenylalanine 43.0 mg
2%
Threonine 50.0 mg
4%
Tryptophan 18.0 mg
6%
Valine 69.0 mg
5%
Non-essential Aminos
Alanine 85.0 mg
Arginine 84.0 mg
Aspartic Acid 209.0 mg
Cystine 21.0 mg
Glutamic Acid 295.0 mg
Glycine 58.0 mg
Proline 96.0 mg
Serine 69.0 mg
Tyrosine 29.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 94.3 g
Ash 1.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 526 IU
11%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 0.9 mg
4%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 85 mcg
21%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 16.5 mg
28%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 9.0 mg
2%
Manganese 0.2 mg
8%
Phosphorus 38.0 mg
4%
Potassium 172.0 mg
5%
Sodium 284.0 mg
12%
Zinc 0.5 mg
3%
Asparagus

About Asparagus

Asparagus officinalis is a spring vegetable, a flowering perennial plant species in the genus Asparagus. It was once classified in the lily family, like its Allium cousins, onions and garlic, but the Liliaceae have been split and the onion-like plants are now in the family Amaryllidaceae and asparagus in the Asparagaceae. Asparagus officinalis is native to most of Europe, northern Africa and western Asia, and is widely cultivated as a vegetable crop.