Asparagus, canned, regular pack, solids and liquids vs Cabbage, raw
Nutrition comparison per 100 g.
Asparagus, canned, regular pack, solids and liquids
15 kcal
Cabbage, raw
25 kcal
Calories
15 kcal
25 kcal
Protein
1.8 g
1.3 g
Carbs
2.5 g
5.8 g
Fiber
1.0 g
2.5 g
Sugars
~
3.2 g
Fat
0.2 g
0.1 g
Sodium
284 mg
18 mg
Key takeaways
- Asparagus, canned, regular pack, solids and liquids has 39% fewer calories (15 kcal vs 25 kcal).
- Asparagus, canned, regular pack, solids and liquids has more protein (1.8 g vs 1.3 g).
- Asparagus, canned, regular pack, solids and liquids has more carbs (2.5 g vs 5.8 g).
- Cabbage, raw has more fiber (2.5 g vs 1.0 g).
- Cabbage, raw has more fat (0.1 g vs 0.2 g).
| Macronutrients | Asparagus, canned, regular pack, solids and liquids | Cabbage, raw |
|---|---|---|
| Calories | 15 kcal | 25 kcal |
| Protein | 1.8 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 2.5 g | 5.8 g |
| Dietary Fiber | 1.0 g | 2.5 g |
| Total Sugars | ~ | 3.2 g |
| Water | 94.3 g | 92.2 g |
| Carbohydrates | Asparagus, canned, regular pack, solids and liquids | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 2.5 g | 5.8 g |
| Dietary Fiber | 1.0 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Asparagus, canned, regular pack, solids and liquids | Cabbage, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 17.0 mg |
| Protein & Amino Acids | Asparagus, canned, regular pack, solids and liquids | Cabbage, raw |
|---|---|---|
| Protein | 1.8 g | 1.3 g |
| Histidine | 28.0 mg | 22.0 mg |
| Isoleucine | 66.0 mg | 30.0 mg |
| Leucine | 78.0 mg | 41.0 mg |
| Lysine | 85.0 mg | 44.0 mg |
| Methionine | 17.0 mg | 12.0 mg |
| Phenylalanine | 43.0 mg | 32.0 mg |
| Threonine | 50.0 mg | 35.0 mg |
| Tryptophan | 18.0 mg | 11.0 mg |
| Valine | 69.0 mg | 42.0 mg |
| Alanine | 85.0 mg | 42.0 mg |
| Arginine | 84.0 mg | 75.0 mg |
| Aspartic Acid | 209.0 mg | 122.0 mg |
| Cystine | 21.0 mg | 11.0 mg |
| Glutamic Acid | 295.0 mg | 294.0 mg |
| Glycine | 58.0 mg | 30.0 mg |
| Proline | 96.0 mg | 48.0 mg |
| Serine | 69.0 mg | 53.0 mg |
| Tyrosine | 29.0 mg | 19.0 mg |
| Vitamins | Asparagus, canned, regular pack, solids and liquids | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 5.0 mcg |
| Vitamin C | 16.5 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 85.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Asparagus, canned, regular pack, solids and liquids | Cabbage, raw |
|---|---|---|
| Calcium | 15.0 mg | 40.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 9.0 mg | 12.0 mg |
| Phosphorus | 38.0 mg | 26.0 mg |
| Potassium | 172.0 mg | 170.0 mg |
| Sodium | 284.0 mg | 18.0 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.6 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Asparagus, canned, regular pack, solids and liquids | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Asparagus, canned, regular pack, solids and liquids | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Asparagus, canned, regular pack, solids and liquids or Cabbage, raw?
Asparagus, canned, regular pack, solids and liquids has fewer calories: 15 kcal for Asparagus, canned, regular pack, solids and liquids vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Asparagus, canned, regular pack, solids and liquids or Cabbage, raw?
Asparagus, canned, regular pack, solids and liquids has more protein: 1.8 g for Asparagus, canned, regular pack, solids and liquids vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Asparagus, canned, regular pack, solids and liquids or Cabbage, raw?
Cabbage, raw has more fiber: 1.0 g for Asparagus, canned, regular pack, solids and liquids vs 2.5 g for Cabbage, raw per 100 g.
Is Asparagus, canned, regular pack, solids and liquids or Cabbage, raw healthier?
Asparagus, canned, regular pack, solids and liquids is lower in calories, and Asparagus, canned, regular pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.