Broccoli

Broccoli

Broccoli, frozen, chopped, unprepared

Broccoli, cooked, boiled, drained, with salt Broccoli, cooked, boiled, drained, without salt Broccoli, flower clusters, raw Broccoli, frozen, chopped, cooked, boiled, drained, with salt Broccoli, frozen, chopped, cooked, boiled, drained, without salt Broccoli, frozen, chopped, unprepared Broccoli, frozen, spears, cooked, boiled, drained, with salt Broccoli, frozen, spears, cooked, boiled, drained, without salt Broccoli, frozen, spears, unprepared Broccoli, leaves, raw Broccoli, raw Broccoli, stalks, raw
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1.3%
26 kcal

Energy

0.4%
0.3 g

Fat

0.2%
0.0 g

Saturates

1.5%
1.4 g

Sugar

1%
0.1 g

Salt

carbs
58%
fat
9%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 26 (110 kJ)
1%
from Carbohydrate 19 (80 kJ)
from Fat 3 (11 kJ)
from Protein 11 (47 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.8 g
2%
Dietary Fiber 3.0 g
10%
Starch ~
Sugars 1.4 g
Sucrose ~
Glucose 750.0 mg
Fructose 830.0 mg
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 39.0 mg
Margaric Acid ~
Stearic Acid 5.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 20.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 31.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 105.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 105.0 mg
Omega-6 Fatty Acids 31.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.8 g
6%
Essential Aminos
Histidine 50.0 mg
6%
Isoleucine 109.0 mg
10%
Leucine 131.0 mg
5%
Lysine 141.0 mg
6%
Methionine 34.0 mg
3%
Phenylalanine 85.0 mg
4%
Threonine 91.0 mg
8%
Tryptophan 29.0 mg
10%
Valine 128.0 mg
9%
Non-essential Aminos
Alanine 118.0 mg
Arginine 146.0 mg
Aspartic Acid 214.0 mg
Cystine 20.0 mg
Glutamic Acid 377.0 mg
Glycine 95.0 mg
Proline 115.0 mg
Serine 100.0 mg
Tyrosine 63.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 91.5 g
Ash 0.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 14.9 mg
Vitamin A 1,034 IU
21%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 0.5 mg
2%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 67 mcg
17%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 56.4 mg
94%
Vitamin D 0 IU
0%
Vitamin E 2 IU
6%
Vitamin K 81 mcg
101%
Minerals % Daily Value
Calcium 56.0 mg
6%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.8 mg
5%
Magnesium 18.0 mg
5%
Manganese 0.3 mg
15%
Phosphorus 50.0 mg
5%
Potassium 212.0 mg
6%
Sodium 24.0 mg
1%
Zinc 0.5 mg
3%
Broccoli

About Broccoli

Broccoli is an edible green plant in the cabbage family, whose large flowering head is used as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means "the flowering top of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout". Broccoli is often boiled or steamed but may be eaten raw.