Broccoli

Broccoli

Broccoli, flower clusters, raw

Broccoli, cooked, boiled, drained, with salt Broccoli, cooked, boiled, drained, without salt Broccoli, flower clusters, raw Broccoli, frozen, chopped, cooked, boiled, drained, with salt Broccoli, frozen, chopped, cooked, boiled, drained, without salt Broccoli, frozen, chopped, unprepared Broccoli, frozen, spears, cooked, boiled, drained, with salt Broccoli, frozen, spears, cooked, boiled, drained, without salt Broccoli, frozen, spears, unprepared Broccoli, leaves, raw Broccoli, raw Broccoli, stalks, raw
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1.4%
28 kcal

Energy

0.5%
0.4 g

Fat

0.3%
0.1 g

Saturates

1.1%
0.1 g

Salt

carbs
58%
fat
8%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 28 (117 kJ)
1%
from Carbohydrate 21 (88 kJ)
from Fat 3 (13 kJ)
from Protein 12 (50 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.2 g
2%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 47.0 mg
Margaric Acid ~
Stearic Acid 7.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 24.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 38.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 129.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 129.0 mg
Omega-6 Fatty Acids 38.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.0 g
6%
Essential Aminos
Histidine 50.0 mg
6%
Isoleucine 109.0 mg
10%
Leucine 131.0 mg
5%
Lysine 141.0 mg
6%
Methionine 34.0 mg
3%
Phenylalanine 84.0 mg
4%
Threonine 91.0 mg
8%
Tryptophan 29.0 mg
10%
Valine 128.0 mg
9%
Non-essential Aminos
Alanine 118.0 mg
Arginine 145.0 mg
Aspartic Acid 213.0 mg
Cystine 20.0 mg
Glutamic Acid 375.0 mg
Glycine 95.0 mg
Proline 114.0 mg
Serine 100.0 mg
Tyrosine 63.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 90.7 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 3,000 IU
60%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 71 mcg
18%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 93.2 mg
155%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 48.0 mg
5%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 25.0 mg
6%
Manganese 0.2 mg
11%
Phosphorus 66.0 mg
7%
Potassium 325.0 mg
9%
Sodium 27.0 mg
1%
Zinc 0.4 mg
3%
Broccoli

About Broccoli

Broccoli is an edible green plant in the cabbage family, whose large flowering head is used as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means "the flowering top of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout". Broccoli is often boiled or steamed but may be eaten raw.