Broccoli, flower clusters, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Broccoli, flower clusters, raw
28 kcal
Oil, olive, salad or cooking
883 kcal
Calories
28 kcal
883 kcal
Protein
3.0 g
0.0 g
Carbs
5.2 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.4 g
100.0 g
Sodium
27 mg
2 mg
Key takeaways
- Broccoli, flower clusters, raw has 97% fewer calories (28 kcal vs 883 kcal).
- Broccoli, flower clusters, raw has more protein (3.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 5.2 g).
- Broccoli, flower clusters, raw has more fat (0.4 g vs 100.0 g).
- Oil, olive, salad or cooking has more sodium (2 mg vs 27 mg).
| Macronutrients | Broccoli, flower clusters, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 28 kcal | 883 kcal |
| Protein | 3.0 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 5.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 90.7 g | 0.0 g |
| Carbohydrates | Broccoli, flower clusters, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 5.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Broccoli, flower clusters, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 129.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 38.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Broccoli, flower clusters, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.0 g | 0.0 g |
| Histidine | 50.0 mg | 0.0 mg |
| Isoleucine | 109.0 mg | 0.0 mg |
| Leucine | 131.0 mg | 0.0 mg |
| Lysine | 141.0 mg | 0.0 mg |
| Methionine | 34.0 mg | 0.0 mg |
| Phenylalanine | 84.0 mg | 0.0 mg |
| Threonine | 91.0 mg | 0.0 mg |
| Tryptophan | 29.0 mg | 0.0 mg |
| Valine | 128.0 mg | 0.0 mg |
| Alanine | 118.0 mg | 0.0 mg |
| Arginine | 145.0 mg | 0.0 mg |
| Aspartic Acid | 213.0 mg | 0.0 mg |
| Cystine | 20.0 mg | 0.0 mg |
| Glutamic Acid | 375.0 mg | 0.0 mg |
| Glycine | 95.0 mg | 0.0 mg |
| Proline | 114.0 mg | 0.0 mg |
| Serine | 100.0 mg | 0.0 mg |
| Tyrosine | 63.0 mg | 0.0 mg |
| Vitamins | Broccoli, flower clusters, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 150.0 mcg | 0.0 mcg |
| Vitamin C | 93.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 71.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Broccoli, flower clusters, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 48.0 mg | 1.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 25.0 mg | 0.0 mg |
| Phosphorus | 66.0 mg | 0.0 mg |
| Potassium | 325.0 mg | 1.0 mg |
| Sodium | 27.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 3.0 mcg | 0.0 mcg |
| Sterols | Broccoli, flower clusters, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Broccoli, flower clusters, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Broccoli, flower clusters, raw or Oil, olive, salad or cooking?
Broccoli, flower clusters, raw has fewer calories: 28 kcal for Broccoli, flower clusters, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Broccoli, flower clusters, raw or Oil, olive, salad or cooking?
Broccoli, flower clusters, raw has more protein: 3.0 g for Broccoli, flower clusters, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Broccoli, flower clusters, raw or Oil, olive, salad or cooking healthier?
Broccoli, flower clusters, raw is lower in calories, and Broccoli, flower clusters, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.