Broccoli, flower clusters, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Broccoli, flower clusters, raw
28 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
28 kcal
160 kcal
Protein
3.0 g
2.0 g
Carbs
5.2 g
8.5 g
Fiber
~
6.7 g
Sugars
~
0.7 g
Fat
0.4 g
14.7 g
Sodium
27 mg
7 mg
Key takeaways
- Broccoli, flower clusters, raw has 83% fewer calories (28 kcal vs 160 kcal).
- Broccoli, flower clusters, raw has more protein (3.0 g vs 2.0 g).
- Broccoli, flower clusters, raw has more carbs (5.2 g vs 8.5 g).
- Broccoli, flower clusters, raw has more fat (0.4 g vs 14.7 g).
- Avocados, raw, all commercial varieties has more sodium (7 mg vs 27 mg).
| Macronutrients | Broccoli, flower clusters, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 28 kcal | 160 kcal |
| Protein | 3.0 g | 2.0 g |
| Total Fat | 0.4 g | 14.7 g |
| Total Carbohydrate | 5.2 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 90.7 g | 73.2 g |
| Carbohydrates | Broccoli, flower clusters, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 5.2 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Broccoli, flower clusters, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.4 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.2 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 38.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Broccoli, flower clusters, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 3.0 g | 2.0 g |
| Histidine | 50.0 mg | 49.0 mg |
| Isoleucine | 109.0 mg | 84.0 mg |
| Leucine | 131.0 mg | 143.0 mg |
| Lysine | 141.0 mg | 132.0 mg |
| Methionine | 34.0 mg | 38.0 mg |
| Phenylalanine | 84.0 mg | 97.0 mg |
| Threonine | 91.0 mg | 73.0 mg |
| Tryptophan | 29.0 mg | 25.0 mg |
| Valine | 128.0 mg | 107.0 mg |
| Alanine | 118.0 mg | 109.0 mg |
| Arginine | 145.0 mg | 88.0 mg |
| Aspartic Acid | 213.0 mg | 236.0 mg |
| Cystine | 20.0 mg | 27.0 mg |
| Glutamic Acid | 375.0 mg | 287.0 mg |
| Glycine | 95.0 mg | 104.0 mg |
| Proline | 114.0 mg | 98.0 mg |
| Serine | 100.0 mg | 114.0 mg |
| Tyrosine | 63.0 mg | 49.0 mg |
| Vitamins | Broccoli, flower clusters, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 150.0 mcg | 7.0 mcg |
| Vitamin C | 93.2 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 71.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Broccoli, flower clusters, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 48.0 mg | 12.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 25.0 mg | 29.0 mg |
| Phosphorus | 66.0 mg | 52.0 mg |
| Potassium | 325.0 mg | 485.0 mg |
| Sodium | 27.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 3.0 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Broccoli, flower clusters, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Broccoli, flower clusters, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Broccoli, flower clusters, raw or Avocados, raw, all commercial varieties?
Broccoli, flower clusters, raw has fewer calories: 28 kcal for Broccoli, flower clusters, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Broccoli, flower clusters, raw or Avocados, raw, all commercial varieties?
Broccoli, flower clusters, raw has more protein: 3.0 g for Broccoli, flower clusters, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Is Broccoli, flower clusters, raw or Avocados, raw, all commercial varieties healthier?
Broccoli, flower clusters, raw is lower in calories, and Broccoli, flower clusters, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.