Broccoli, flower clusters, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Broccoli, flower clusters, raw
28 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
28 kcal
65 kcal
Protein
3.0 g
0.8 g
Carbs
5.2 g
16.3 g
Fiber
~
2.6 g
Sugars
~
13.6 g
Fat
0.4 g
0.1 g
Sodium
27 mg
264 mg
Key takeaways
- Broccoli, flower clusters, raw has 57% fewer calories (28 kcal vs 65 kcal).
- Broccoli, flower clusters, raw has more protein (3.0 g vs 0.8 g).
- Broccoli, flower clusters, raw has more carbs (5.2 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.4 g).
- Broccoli, flower clusters, raw has more sodium (27 mg vs 264 mg).
| Macronutrients | Broccoli, flower clusters, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 28 kcal | 65 kcal |
| Protein | 3.0 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 5.2 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 90.7 g | 81.9 g |
| Carbohydrates | Broccoli, flower clusters, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.2 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Broccoli, flower clusters, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 38.0 mg | 27.0 mg |
| Protein & Amino Acids | Broccoli, flower clusters, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.0 g | 0.8 g |
| Histidine | 50.0 mg | 11.0 mg |
| Isoleucine | 109.0 mg | 24.0 mg |
| Leucine | 131.0 mg | 34.0 mg |
| Lysine | 141.0 mg | 29.0 mg |
| Methionine | 34.0 mg | 9.0 mg |
| Phenylalanine | 84.0 mg | 23.0 mg |
| Threonine | 91.0 mg | 24.0 mg |
| Tryptophan | 29.0 mg | 9.0 mg |
| Valine | 128.0 mg | 28.0 mg |
| Alanine | 118.0 mg | 30.0 mg |
| Arginine | 145.0 mg | 21.0 mg |
| Aspartic Acid | 213.0 mg | 57.0 mg |
| Cystine | 20.0 mg | 10.0 mg |
| Glutamic Acid | 375.0 mg | 212.0 mg |
| Glycine | 95.0 mg | 15.0 mg |
| Proline | 114.0 mg | 21.0 mg |
| Serine | 100.0 mg | 29.0 mg |
| Tyrosine | 63.0 mg | 19.0 mg |
| Vitamins | Broccoli, flower clusters, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 150.0 mcg | 2.0 mcg |
| Vitamin C | 93.2 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 71.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Broccoli, flower clusters, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 48.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 66.0 mg | 17.0 mg |
| Potassium | 325.0 mg | 148.0 mg |
| Sodium | 27.0 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 3.0 mcg | 1.0 mcg |
| Sterols | Broccoli, flower clusters, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Broccoli, flower clusters, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Broccoli, flower clusters, raw or Beets, pickled, canned, solids and liquids?
Broccoli, flower clusters, raw has fewer calories: 28 kcal for Broccoli, flower clusters, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Broccoli, flower clusters, raw or Beets, pickled, canned, solids and liquids?
Broccoli, flower clusters, raw has more protein: 3.0 g for Broccoli, flower clusters, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Broccoli, flower clusters, raw or Beets, pickled, canned, solids and liquids healthier?
Broccoli, flower clusters, raw is lower in calories, and Broccoli, flower clusters, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.