Broccoli, flower clusters, raw vs Broccoli, raw
Nutrition comparison per 100 g.
Broccoli, flower clusters, raw
28 kcal
Broccoli, raw
32 kcal
Calories
28 kcal
32 kcal
Protein
3.0 g
2.6 g
Carbs
5.2 g
6.3 g
Fiber
~
2.4 g
Sugars
~
1.7 g
Fat
0.4 g
0.3 g
Sodium
27 mg
36 mg
Key takeaways
- Broccoli, flower clusters, raw has 11% fewer calories (28 kcal vs 32 kcal).
- Broccoli, flower clusters, raw has more protein (3.0 g vs 2.6 g).
- Broccoli, flower clusters, raw has more carbs (5.2 g vs 6.3 g).
- Broccoli, raw has more fat (0.3 g vs 0.4 g).
- Broccoli, flower clusters, raw has more sodium (27 mg vs 36 mg).
| Macronutrients | Broccoli, flower clusters, raw | Broccoli, raw |
|---|---|---|
| Calories | 28 kcal | 32 kcal |
| Protein | 3.0 g | 2.6 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 5.2 g | 6.3 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 1.7 g |
| Water | 90.7 g | 90.0 g |
| Carbohydrates | Broccoli, flower clusters, raw | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 5.2 g | 6.3 g |
| Dietary Fiber | ~ | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Broccoli, flower clusters, raw | Broccoli, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 38.0 mg | 17.0 mg |
| Protein & Amino Acids | Broccoli, flower clusters, raw | Broccoli, raw |
|---|---|---|
| Protein | 3.0 g | 2.6 g |
| Histidine | 50.0 mg | 59.0 mg |
| Isoleucine | 109.0 mg | 79.0 mg |
| Leucine | 131.0 mg | 129.0 mg |
| Lysine | 141.0 mg | 135.0 mg |
| Methionine | 34.0 mg | 38.0 mg |
| Phenylalanine | 84.0 mg | 117.0 mg |
| Threonine | 91.0 mg | 88.0 mg |
| Tryptophan | 29.0 mg | 33.0 mg |
| Valine | 128.0 mg | 125.0 mg |
| Alanine | 118.0 mg | 104.0 mg |
| Arginine | 145.0 mg | 191.0 mg |
| Aspartic Acid | 213.0 mg | 325.0 mg |
| Cystine | 20.0 mg | 28.0 mg |
| Glutamic Acid | 375.0 mg | 542.0 mg |
| Glycine | 95.0 mg | 89.0 mg |
| Proline | 114.0 mg | 110.0 mg |
| Serine | 100.0 mg | 121.0 mg |
| Tyrosine | 63.0 mg | 50.0 mg |
| Vitamins | Broccoli, flower clusters, raw | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 150.0 mcg | 31.0 mcg |
| Vitamin C | 93.2 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 102.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 71.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Choline | ~ | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Broccoli, flower clusters, raw | Broccoli, raw |
|---|---|---|
| Calcium | 48.0 mg | 47.0 mg |
| Iron | 0.9 mg | 0.7 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 66.0 mg | 67.0 mg |
| Potassium | 325.0 mg | 316.0 mg |
| Sodium | 27.0 mg | 36.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 3.0 mcg | 2.5 mcg |
| Sterols | Broccoli, flower clusters, raw | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Broccoli, flower clusters, raw | Broccoli, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Broccoli, flower clusters, raw or Broccoli, raw?
Broccoli, flower clusters, raw has fewer calories: 28 kcal for Broccoli, flower clusters, raw vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Broccoli, flower clusters, raw or Broccoli, raw?
Broccoli, flower clusters, raw has more protein: 3.0 g for Broccoli, flower clusters, raw vs 2.6 g for Broccoli, raw per 100 g.
Is Broccoli, flower clusters, raw or Broccoli, raw healthier?
Broccoli, flower clusters, raw is lower in calories, and Broccoli, flower clusters, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.