Broccoli

Broccoli

Broccoli, frozen, spears, unprepared

Broccoli, cooked, boiled, drained, with salt Broccoli, cooked, boiled, drained, without salt Broccoli, flower clusters, raw Broccoli, frozen, chopped, cooked, boiled, drained, with salt Broccoli, frozen, chopped, cooked, boiled, drained, without salt Broccoli, frozen, chopped, unprepared Broccoli, frozen, spears, cooked, boiled, drained, with salt Broccoli, frozen, spears, cooked, boiled, drained, without salt Broccoli, frozen, spears, unprepared Broccoli, leaves, raw Broccoli, raw Broccoli, stalks, raw
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1.5%
29 kcal

Energy

0.5%
0.3 g

Fat

0.3%
0.1 g

Saturates

1.6%
1.5 g

Sugar

0.7%
0.0 g

Salt

carbs
58%
fat
8%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 29 (121 kJ)
1%
from Carbohydrate 21 (90 kJ)
from Fat 3 (13 kJ)
from Protein 12 (51 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.4 g
2%
Dietary Fiber 3.0 g
10%
Starch ~
Sugars 1.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 46.0 mg
Margaric Acid ~
Stearic Acid 6.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 24.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 37.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 125.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 125.0 mg
Omega-6 Fatty Acids 37.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.1 g
6%
Essential Aminos
Histidine 54.0 mg
6%
Isoleucine 119.0 mg
10%
Leucine 143.0 mg
6%
Lysine 154.0 mg
7%
Methionine 37.0 mg
3%
Phenylalanine 92.0 mg
5%
Threonine 99.0 mg
8%
Tryptophan 32.0 mg
11%
Valine 140.0 mg
10%
Non-essential Aminos
Alanine 129.0 mg
Arginine 159.0 mg
Aspartic Acid 233.0 mg
Cystine 22.0 mg
Glutamic Acid 411.0 mg
Glycine 104.0 mg
Proline 125.0 mg
Serine 109.0 mg
Tyrosine 69.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 90.6 g
Ash 0.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 1,138 IU
23%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 0.5 mg
2%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 94 mcg
24%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 68.3 mg
114%
Vitamin D 0 IU
0%
Vitamin E 2 IU
7%
Vitamin K 101 mcg
127%
Minerals % Daily Value
Calcium 41.0 mg
4%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 16.0 mg
4%
Manganese 0.3 mg
13%
Phosphorus 59.0 mg
6%
Potassium 250.0 mg
7%
Sodium 17.0 mg
1%
Zinc 0.3 mg
2%
Broccoli

About Broccoli

Broccoli is an edible green plant in the cabbage family, whose large flowering head is used as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means "the flowering top of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout". Broccoli is often boiled or steamed but may be eaten raw.