Brussel Sprouts · Brassica oleracea var. gemmifera

Brussels sprouts, frozen, unprepared

Nutrition facts per 100 g · edible portion

Vegetables

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6 forms & preparations

Brussels sprouts, cooked, boiled, drained, with salt Brussels sprouts, cooked, boiled, drained, without salt Brussels sprouts, frozen, cooked, boiled, drained, with salt Brussels sprouts, frozen, cooked, boiled, drained, without salt Brussels sprouts, frozen, unprepared Brussels sprouts, raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Brussels sprouts, frozen, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

41 kcal Calories

3.8 g Protein

7.9 g Carbs

0.4 g Fat

Excellent nutrient density 55/100

How many beneficial nutrients Brussels sprouts, frozen, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Brussels sprouts, frozen, unprepared come from — the split across carbs, fat & protein.

41 kcal / serving

63% from carbs

Carbs 63%

7.9 g per serving
Fat 7%

0.4 g per serving
Protein 30%

3.8 g per serving

What Brussels sprouts, frozen, unprepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C82% Folate (B9)31% Dietary Fiber14% Manganese14% Vitamin B612%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	7.9 g	3%
Dietary Fiber	3.8 g	14%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.4 g	1%
Saturated Fat	0.1 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.2 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	134.0 mg	—
Omega-6 Fatty Acids	61.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	3.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	1.0 mg	—
Palmitic Acid	72.0 mg	—
Stearic Acid	4.0 mg	—
Palmitoleic Acid	3.0 mg	—
Oleic Acid	26.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	61.0 mg	—
Arachidonic Acid	2.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.8 g	8%
Histidine	85.0 mg	—
Isoleucine	148.0 mg	—
Leucine	170.0 mg	—
Lysine	172.0 mg	—
Methionine	36.0 mg	—
Phenylalanine	110.0 mg	—
Threonine	135.0 mg	—
Tryptophan	42.0 mg	—
Valine	173.0 mg	—
Arginine	227.0 mg	—
Cystine	24.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	31.0 mcg	3%
Vitamin C	74.1 mg	82%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	9%
Riboflavin (B2)	0.1 mg	9%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.2 mg	12%
Folate (B9)	123.0 mcg	31%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.3 mg	6%

Minerals	Amount	% DV
Calcium	26.0 mg	2%
Iron	0.9 mg	5%
Magnesium	20.0 mg	5%
Phosphorus	62.0 mg	5%
Potassium	370.0 mg	8%
Sodium	10.0 mg	0%
Zinc	0.3 mg	3%
Copper	0.0 mg	4%
Manganese	0.3 mg	14%
Selenium	1.5 mcg	3%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	~	—
Theobromine	~	—
Ash	0.9 g	—

About Brussels sprouts, frozen, unprepared

Brussels sprouts are small, leafy green vegetables that look like miniature cabbages, growing in tight rows along a thick stalk. Named for the Belgian capital where they were widely cultivated centuries ago, they belong to the cruciferous family alongside broccoli, cabbage, and kale, and they carry a mild, slightly nutty, faintly bitter flavor that turns sweet and caramelized when properly cooked.

A cool-season crop, they actually taste sweeter after a light frost. Brussels sprouts are low in calories and rich in vitamin C, vitamin K, folate, fiber, and antioxidants. Once dreaded for the sulfurous smell of overboiling, they have become a favorite thanks to roasting, which crisps the edges and coaxes out their natural sweetness; they are also delicious sauteed, shredded raw into slaws and salads, or tossed with bacon and a splash of balsamic.

Halving them and roasting cut-side down at high heat gives the best browning. Trim the stem ends and pull off any yellowed outer leaves before cooking, choose firm, bright-green heads that feel dense, and store the sprouts unwashed in the refrigerator, or still on the stalk, to keep them fresh.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Brussels sprouts, frozen, unprepared?

There are 41 calories in 100 g of Brussels sprouts, frozen, unprepared, or about 39 calories in 0.33 package (10 oz) (95 g).

How much protein is in Brussels sprouts, frozen, unprepared?

Brussels sprouts, frozen, unprepared contains 3.8 g of protein per 100 g.

How many carbs are in Brussels sprouts, frozen, unprepared?

Brussels sprouts, frozen, unprepared has 7.9 g of carbohydrates per 100 g.

How much fat is in Brussels sprouts, frozen, unprepared?

Brussels sprouts, frozen, unprepared provides 0.4 g of total fat per 100 g.

What is Brussels sprouts, frozen, unprepared a good source of?

Brussels sprouts, frozen, unprepared is an excellent source of Vitamin C (82% DV) and Folate (B9) (31% DV) and a good source of Dietary Fiber, Manganese and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.