Brussel sprouts

Brussel Sprouts

Brussels sprouts, frozen, unprepared

Brussels sprouts, cooked, boiled, drained, with salt Brussels sprouts, cooked, boiled, drained, without salt Brussels sprouts, frozen, cooked, boiled, drained, with salt Brussels sprouts, frozen, cooked, boiled, drained, without salt Brussels sprouts, frozen, unprepared Brussels sprouts, raw
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2.1%
41 kcal

Energy

0.6%
0.4 g

Fat

0.4%
0.1 g

Saturates

0.4%
0.0 g

Salt

carbs
62%
fat
8%
protein
30%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 41 (170 kJ)
2%
from Carbohydrate 31 (132 kJ)
from Fat 4 (15 kJ)
from Protein 15 (63 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.9 g
3%
Dietary Fiber 3.8 g
13%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 3.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 72.0 mg
Margaric Acid ~
Stearic Acid 4.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 3.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 26.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 61.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 134.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 2.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 134.0 mg
Omega-6 Fatty Acids 61.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.8 g
8%
Essential Aminos
Histidine 85.0 mg
10%
Isoleucine 148.0 mg
13%
Leucine 170.0 mg
7%
Lysine 172.0 mg
8%
Methionine 36.0 mg
3%
Phenylalanine 110.0 mg
6%
Threonine 135.0 mg
11%
Tryptophan 42.0 mg
14%
Valine 173.0 mg
12%
Non-essential Aminos
Alanine ~
Arginine 227.0 mg
Aspartic Acid ~
Cystine 24.0 mg
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 87.1 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 617 IU
12%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 123 mcg
31%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 74.1 mg
124%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 26.0 mg
3%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 20.0 mg
5%
Manganese 0.3 mg
16%
Phosphorus 62.0 mg
6%
Potassium 370.0 mg
11%
Sodium 10.0 mg
0%
Zinc 0.3 mg
2%
Brussel Sprouts

About Brussel Sprouts

The Brussels sprout is a cultivar in the Gemmifera group of cabbages, grown for its edible buds. The leafy green vegetables are typically 2.5–4 cm (0.98–1.6 in) in diameter and look like miniature cabbages. Read More

The Brussels sprout is a cultivar in the Gemmifera group of cabbages, grown for its edible buds. The leafy green vegetables are typically 2.5–4 cm (0.98–1.6 in) in diameter and look like miniature cabbages. The Brussels sprout has long been popular in Brussels, Belgium, and may have originated there.