Brussels sprouts, frozen, unprepared vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Brussels sprouts, frozen, unprepared
41 kcal
Oil, olive, salad or cooking
883 kcal
Calories
41 kcal
883 kcal
Protein
3.8 g
0.0 g
Carbs
7.9 g
0.0 g
Fiber
3.8 g
0.0 g
Sugars
~
0.0 g
Fat
0.4 g
100.0 g
Sodium
10 mg
2 mg
Key takeaways
- Brussels sprouts, frozen, unprepared has 95% fewer calories (41 kcal vs 883 kcal).
- Brussels sprouts, frozen, unprepared has more protein (3.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 7.9 g).
- Brussels sprouts, frozen, unprepared has more fiber (3.8 g vs 0.0 g).
- Brussels sprouts, frozen, unprepared has more fat (0.4 g vs 100.0 g).
| Macronutrients | Brussels sprouts, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 41 kcal | 883 kcal |
| Protein | 3.8 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 7.9 g | 0.0 g |
| Dietary Fiber | 3.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 87.1 g | 0.0 g |
| Carbohydrates | Brussels sprouts, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 7.9 g | 0.0 g |
| Dietary Fiber | 3.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Brussels sprouts, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 134.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 61.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Brussels sprouts, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.8 g | 0.0 g |
| Histidine | 85.0 mg | 0.0 mg |
| Isoleucine | 148.0 mg | 0.0 mg |
| Leucine | 170.0 mg | 0.0 mg |
| Lysine | 172.0 mg | 0.0 mg |
| Methionine | 36.0 mg | 0.0 mg |
| Phenylalanine | 110.0 mg | 0.0 mg |
| Threonine | 135.0 mg | 0.0 mg |
| Tryptophan | 42.0 mg | 0.0 mg |
| Valine | 173.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | 227.0 mg | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | 24.0 mg | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Brussels sprouts, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 0.0 mcg |
| Vitamin C | 74.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 123.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Brussels sprouts, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 26.0 mg | 1.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 62.0 mg | 0.0 mg |
| Potassium | 370.0 mg | 1.0 mg |
| Sodium | 10.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 1.5 mcg | 0.0 mcg |
| Sterols | Brussels sprouts, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Brussels sprouts, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Brussels sprouts, frozen, unprepared or Oil, olive, salad or cooking?
Brussels sprouts, frozen, unprepared has fewer calories: 41 kcal for Brussels sprouts, frozen, unprepared vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Brussels sprouts, frozen, unprepared or Oil, olive, salad or cooking?
Brussels sprouts, frozen, unprepared has more protein: 3.8 g for Brussels sprouts, frozen, unprepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Brussels sprouts, frozen, unprepared or Oil, olive, salad or cooking?
Brussels sprouts, frozen, unprepared has more fiber: 3.8 g for Brussels sprouts, frozen, unprepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Brussels sprouts, frozen, unprepared or Oil, olive, salad or cooking healthier?
Brussels sprouts, frozen, unprepared is lower in calories, and Brussels sprouts, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.