Brussels sprouts, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Brussels sprouts, frozen, unprepared
41 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
41 kcal
160 kcal
Protein
3.8 g
2.0 g
Carbs
7.9 g
8.5 g
Fiber
3.8 g
6.7 g
Sugars
~
0.7 g
Fat
0.4 g
14.7 g
Sodium
10 mg
7 mg
Key takeaways
- Brussels sprouts, frozen, unprepared has 75% fewer calories (41 kcal vs 160 kcal).
- Brussels sprouts, frozen, unprepared has more protein (3.8 g vs 2.0 g).
- Brussels sprouts, frozen, unprepared has more carbs (7.9 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.8 g).
- Brussels sprouts, frozen, unprepared has more fat (0.4 g vs 14.7 g).
| Macronutrients | Brussels sprouts, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 41 kcal | 160 kcal |
| Protein | 3.8 g | 2.0 g |
| Total Fat | 0.4 g | 14.7 g |
| Total Carbohydrate | 7.9 g | 8.5 g |
| Dietary Fiber | 3.8 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 87.1 g | 73.2 g |
| Carbohydrates | Brussels sprouts, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 7.9 g | 8.5 g |
| Dietary Fiber | 3.8 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Brussels sprouts, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.4 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.2 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 134.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 61.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Brussels sprouts, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 3.8 g | 2.0 g |
| Histidine | 85.0 mg | 49.0 mg |
| Isoleucine | 148.0 mg | 84.0 mg |
| Leucine | 170.0 mg | 143.0 mg |
| Lysine | 172.0 mg | 132.0 mg |
| Methionine | 36.0 mg | 38.0 mg |
| Phenylalanine | 110.0 mg | 97.0 mg |
| Threonine | 135.0 mg | 73.0 mg |
| Tryptophan | 42.0 mg | 25.0 mg |
| Valine | 173.0 mg | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | 227.0 mg | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | 24.0 mg | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Brussels sprouts, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 7.0 mcg |
| Vitamin C | 74.1 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 123.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Brussels sprouts, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 26.0 mg | 12.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 62.0 mg | 52.0 mg |
| Potassium | 370.0 mg | 485.0 mg |
| Sodium | 10.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 1.5 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Brussels sprouts, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Brussels sprouts, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Brussels sprouts, frozen, unprepared or Avocados, raw, all commercial varieties?
Brussels sprouts, frozen, unprepared has fewer calories: 41 kcal for Brussels sprouts, frozen, unprepared vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Brussels sprouts, frozen, unprepared or Avocados, raw, all commercial varieties?
Brussels sprouts, frozen, unprepared has more protein: 3.8 g for Brussels sprouts, frozen, unprepared vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Brussels sprouts, frozen, unprepared or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.8 g for Brussels sprouts, frozen, unprepared vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Brussels sprouts, frozen, unprepared or Avocados, raw, all commercial varieties healthier?
Brussels sprouts, frozen, unprepared is lower in calories, and Brussels sprouts, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.