Brussels sprouts, frozen, unprepared vs Kale, raw
Nutrition comparison per 100 g.
Brussels sprouts, frozen, unprepared
41 kcal
Kale, raw
35 kcal
Calories
41 kcal
35 kcal
Protein
3.8 g
2.9 g
Carbs
7.9 g
4.4 g
Fiber
3.8 g
4.1 g
Sugars
~
0.8 g
Fat
0.4 g
1.5 g
Sodium
10 mg
53 mg
Key takeaways
- Kale, raw has 13% fewer calories (35 kcal vs 41 kcal).
- Brussels sprouts, frozen, unprepared has more protein (3.8 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 7.9 g).
- Kale, raw has more fiber (4.1 g vs 3.8 g).
- Brussels sprouts, frozen, unprepared has more fat (0.4 g vs 1.5 g).
| Macronutrients | Brussels sprouts, frozen, unprepared | Kale, raw |
|---|---|---|
| Calories | 41 kcal | 35 kcal |
| Protein | 3.8 g | 2.9 g |
| Total Fat | 0.4 g | 1.5 g |
| Total Carbohydrate | 7.9 g | 4.4 g |
| Dietary Fiber | 3.8 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 87.1 g | 89.6 g |
| Carbohydrates | Brussels sprouts, frozen, unprepared | Kale, raw |
|---|---|---|
| Total Carbohydrate | 7.9 g | 4.4 g |
| Dietary Fiber | 3.8 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Brussels sprouts, frozen, unprepared | Kale, raw |
|---|---|---|
| Total Fat | 0.4 g | 1.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 134.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 61.0 mg | 138.0 mg |
| Protein & Amino Acids | Brussels sprouts, frozen, unprepared | Kale, raw |
|---|---|---|
| Protein | 3.8 g | 2.9 g |
| Histidine | 85.0 mg | 69.0 mg |
| Isoleucine | 148.0 mg | 197.0 mg |
| Leucine | 170.0 mg | 231.0 mg |
| Lysine | 172.0 mg | 197.0 mg |
| Methionine | 36.0 mg | 32.0 mg |
| Phenylalanine | 110.0 mg | 169.0 mg |
| Threonine | 135.0 mg | 147.0 mg |
| Tryptophan | 42.0 mg | 40.0 mg |
| Valine | 173.0 mg | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | 227.0 mg | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | 24.0 mg | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Brussels sprouts, frozen, unprepared | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 769.0 mcg |
| Vitamin C | 74.1 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 123.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Brussels sprouts, frozen, unprepared | Kale, raw |
|---|---|---|
| Calcium | 26.0 mg | 254.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 20.0 mg | 34.0 mg |
| Phosphorus | 62.0 mg | 56.0 mg |
| Potassium | 370.0 mg | 447.0 mg |
| Sodium | 10.0 mg | 53.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 1.5 mcg | 0.9 mcg |
| Sterols | Brussels sprouts, frozen, unprepared | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Brussels sprouts, frozen, unprepared | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 0.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Brussels sprouts, frozen, unprepared or Kale, raw?
Kale, raw has fewer calories: 41 kcal for Brussels sprouts, frozen, unprepared vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Brussels sprouts, frozen, unprepared or Kale, raw?
Brussels sprouts, frozen, unprepared has more protein: 3.8 g for Brussels sprouts, frozen, unprepared vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Brussels sprouts, frozen, unprepared or Kale, raw?
Kale, raw has more fiber: 3.8 g for Brussels sprouts, frozen, unprepared vs 4.1 g for Kale, raw per 100 g.
Is Brussels sprouts, frozen, unprepared or Kale, raw healthier?
Kale, raw is lower in calories, and Brussels sprouts, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.