Brussels sprouts, frozen, unprepared vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Brussels sprouts, frozen, unprepared
41 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
41 kcal
65 kcal
Protein
3.8 g
0.8 g
Carbs
7.9 g
16.3 g
Fiber
3.8 g
2.6 g
Sugars
~
13.6 g
Fat
0.4 g
0.1 g
Sodium
10 mg
264 mg
Key takeaways
- Brussels sprouts, frozen, unprepared has 38% fewer calories (41 kcal vs 65 kcal).
- Brussels sprouts, frozen, unprepared has more protein (3.8 g vs 0.8 g).
- Brussels sprouts, frozen, unprepared has more carbs (7.9 g vs 16.3 g).
- Brussels sprouts, frozen, unprepared has more fiber (3.8 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.4 g).
| Macronutrients | Brussels sprouts, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 41 kcal | 65 kcal |
| Protein | 3.8 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 7.9 g | 16.3 g |
| Dietary Fiber | 3.8 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 87.1 g | 81.9 g |
| Carbohydrates | Brussels sprouts, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 7.9 g | 16.3 g |
| Dietary Fiber | 3.8 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Brussels sprouts, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 134.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 61.0 mg | 27.0 mg |
| Protein & Amino Acids | Brussels sprouts, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.8 g | 0.8 g |
| Histidine | 85.0 mg | 11.0 mg |
| Isoleucine | 148.0 mg | 24.0 mg |
| Leucine | 170.0 mg | 34.0 mg |
| Lysine | 172.0 mg | 29.0 mg |
| Methionine | 36.0 mg | 9.0 mg |
| Phenylalanine | 110.0 mg | 23.0 mg |
| Threonine | 135.0 mg | 24.0 mg |
| Tryptophan | 42.0 mg | 9.0 mg |
| Valine | 173.0 mg | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | 227.0 mg | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | 24.0 mg | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Brussels sprouts, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 2.0 mcg |
| Vitamin C | 74.1 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 123.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Brussels sprouts, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 26.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 62.0 mg | 17.0 mg |
| Potassium | 370.0 mg | 148.0 mg |
| Sodium | 10.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 1.5 mcg | 1.0 mcg |
| Sterols | Brussels sprouts, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Brussels sprouts, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Brussels sprouts, frozen, unprepared or Beets, pickled, canned, solids and liquids?
Brussels sprouts, frozen, unprepared has fewer calories: 41 kcal for Brussels sprouts, frozen, unprepared vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Brussels sprouts, frozen, unprepared or Beets, pickled, canned, solids and liquids?
Brussels sprouts, frozen, unprepared has more protein: 3.8 g for Brussels sprouts, frozen, unprepared vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Brussels sprouts, frozen, unprepared or Beets, pickled, canned, solids and liquids?
Brussels sprouts, frozen, unprepared has more fiber: 3.8 g for Brussels sprouts, frozen, unprepared vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Brussels sprouts, frozen, unprepared or Beets, pickled, canned, solids and liquids healthier?
Brussels sprouts, frozen, unprepared is lower in calories, and Brussels sprouts, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.