Brussel sprouts

Brussel Sprouts

Brussels sprouts, cooked, boiled, drained, without salt

Brussels sprouts, cooked, boiled, drained, with salt Brussels sprouts, cooked, boiled, drained, without salt Brussels sprouts, frozen, cooked, boiled, drained, with salt Brussels sprouts, frozen, cooked, boiled, drained, without salt Brussels sprouts, frozen, unprepared Brussels sprouts, raw
View Label
1.8%
36 kcal

Energy

0.7%
0.5 g

Fat

0.5%
0.1 g

Saturates

1.9%
1.7 g

Sugar

0.9%
0.1 g

Salt

carbs
65%
fat
12%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 36 (150 kJ)
2%
from Carbohydrate 28 (119 kJ)
from Fat 5 (19 kJ)
from Protein 10 (43 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.1 g
3%
Dietary Fiber 2.6 g
9%
Starch ~
Sugars 1.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 3.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 93.0 mg
Margaric Acid ~
Stearic Acid 5.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 4.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 34.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 79.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 173.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 2.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 173.0 mg
Omega-6 Fatty Acids 79.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.6 g
5%
Essential Aminos
Histidine 57.0 mg
7%
Isoleucine 100.0 mg
9%
Leucine 114.0 mg
4%
Lysine 116.0 mg
5%
Methionine 24.0 mg
2%
Phenylalanine 74.0 mg
4%
Threonine 91.0 mg
8%
Tryptophan 28.0 mg
9%
Valine 117.0 mg
8%
Non-essential Aminos
Alanine ~
Arginine 153.0 mg
Aspartic Acid ~
Cystine 16.0 mg
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 88.9 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.2 mg
Choline 40.6 mg
Vitamin A 775 IU
16%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 60 mcg
15%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 62.0 mg
103%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 140 mcg
175%
Minerals % Daily Value
Calcium 36.0 mg
4%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.2 mg
7%
Magnesium 20.0 mg
5%
Manganese 0.2 mg
11%
Phosphorus 56.0 mg
6%
Potassium 317.0 mg
9%
Sodium 21.0 mg
1%
Zinc 0.3 mg
2%
Brussel Sprouts

About Brussel Sprouts

The Brussels sprout is a cultivar in the Gemmifera group of cabbages, grown for its edible buds. The leafy green vegetables are typically 2.5–4 cm (0.98–1.6 in) in diameter and look like miniature cabbages. Read More

The Brussels sprout is a cultivar in the Gemmifera group of cabbages, grown for its edible buds. The leafy green vegetables are typically 2.5–4 cm (0.98–1.6 in) in diameter and look like miniature cabbages. The Brussels sprout has long been popular in Brussels, Belgium, and may have originated there.