Brussels sprouts, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100 g.
Brussels sprouts, cooked, boiled, drained, without salt
36 kcal
Spinach, raw
23 kcal
Calories
36 kcal
23 kcal
Protein
2.6 g
2.9 g
Carbs
7.1 g
3.6 g
Fiber
2.6 g
2.2 g
Sugars
1.7 g
0.4 g
Fat
0.5 g
0.4 g
Sodium
21 mg
79 mg
Key takeaways
- Spinach, raw has 35% fewer calories (23 kcal vs 36 kcal).
- Spinach, raw has more protein (2.9 g vs 2.6 g).
- Spinach, raw has more carbs (3.6 g vs 7.1 g).
- Brussels sprouts, cooked, boiled, drained, without salt has more fiber (2.6 g vs 2.2 g).
- Spinach, raw has more sugars (0.4 g vs 1.7 g).
| Macronutrients | Brussels sprouts, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Calories | 36 kcal | 23 kcal |
| Protein | 2.6 g | 2.9 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 7.1 g | 3.6 g |
| Dietary Fiber | 2.6 g | 2.2 g |
| Total Sugars | 1.7 g | 0.4 g |
| Water | 88.9 g | 91.4 g |
| Carbohydrates | Brussels sprouts, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 7.1 g | 3.6 g |
| Dietary Fiber | 2.6 g | 2.2 g |
| Total Sugars | 1.7 g | 0.4 g |
| Fats & Fatty Acids | Brussels sprouts, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 173.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 26.0 mg |
| Protein & Amino Acids | Brussels sprouts, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Protein | 2.6 g | 2.9 g |
| Histidine | 57.0 mg | 64.0 mg |
| Isoleucine | 100.0 mg | 147.0 mg |
| Leucine | 114.0 mg | 223.0 mg |
| Lysine | 116.0 mg | 174.0 mg |
| Methionine | 24.0 mg | 53.0 mg |
| Phenylalanine | 74.0 mg | 129.0 mg |
| Threonine | 91.0 mg | 122.0 mg |
| Tryptophan | 28.0 mg | 39.0 mg |
| Valine | 117.0 mg | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | 153.0 mg | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | 16.0 mg | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Brussels sprouts, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | 469.0 mcg |
| Vitamin C | 62.0 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 2.0 mg |
| Vitamin K | 140.3 mcg | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 60.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 40.6 mg | 19.3 mg |
| Betaine | 0.2 mg | 102.6 mg |
| Minerals | Brussels sprouts, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Calcium | 36.0 mg | 99.0 mg |
| Iron | 1.2 mg | 2.7 mg |
| Magnesium | 20.0 mg | 79.0 mg |
| Phosphorus | 56.0 mg | 49.0 mg |
| Potassium | 317.0 mg | 558.0 mg |
| Sodium | 21.0 mg | 79.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 1.5 mcg | 1.0 mcg |
| Sterols | Brussels sprouts, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Brussels sprouts, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Brussels sprouts, cooked, boiled, drained, without salt or Spinach, raw?
Spinach, raw has fewer calories: 36 kcal for Brussels sprouts, cooked, boiled, drained, without salt vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Brussels sprouts, cooked, boiled, drained, without salt or Spinach, raw?
Spinach, raw has more protein: 2.6 g for Brussels sprouts, cooked, boiled, drained, without salt vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Brussels sprouts, cooked, boiled, drained, without salt or Spinach, raw?
Brussels sprouts, cooked, boiled, drained, without salt has more fiber: 2.6 g for Brussels sprouts, cooked, boiled, drained, without salt vs 2.2 g for Spinach, raw per 100 g.
Is Brussels sprouts, cooked, boiled, drained, without salt or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.