Brussels sprouts, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Brussels sprouts, cooked, boiled, drained, without salt
36 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
36 kcal
160 kcal
Protein
2.6 g
2.0 g
Carbs
7.1 g
8.5 g
Fiber
2.6 g
6.7 g
Sugars
1.7 g
0.7 g
Fat
0.5 g
14.7 g
Sodium
21 mg
7 mg
Key takeaways
- Brussels sprouts, cooked, boiled, drained, without salt has 78% fewer calories (36 kcal vs 160 kcal).
- Brussels sprouts, cooked, boiled, drained, without salt has more protein (2.6 g vs 2.0 g).
- Brussels sprouts, cooked, boiled, drained, without salt has more carbs (7.1 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.6 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 1.7 g).
| Macronutrients | Brussels sprouts, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 36 kcal | 160 kcal |
| Protein | 2.6 g | 2.0 g |
| Total Fat | 0.5 g | 14.7 g |
| Total Carbohydrate | 7.1 g | 8.5 g |
| Dietary Fiber | 2.6 g | 6.7 g |
| Total Sugars | 1.7 g | 0.7 g |
| Water | 88.9 g | 73.2 g |
| Carbohydrates | Brussels sprouts, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 7.1 g | 8.5 g |
| Dietary Fiber | 2.6 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 1.7 g | 0.7 g |
| Fats & Fatty Acids | Brussels sprouts, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.5 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.3 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 173.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Brussels sprouts, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.6 g | 2.0 g |
| Histidine | 57.0 mg | 49.0 mg |
| Isoleucine | 100.0 mg | 84.0 mg |
| Leucine | 114.0 mg | 143.0 mg |
| Lysine | 116.0 mg | 132.0 mg |
| Methionine | 24.0 mg | 38.0 mg |
| Phenylalanine | 74.0 mg | 97.0 mg |
| Threonine | 91.0 mg | 73.0 mg |
| Tryptophan | 28.0 mg | 25.0 mg |
| Valine | 117.0 mg | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | 153.0 mg | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | 16.0 mg | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Brussels sprouts, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | 7.0 mcg |
| Vitamin C | 62.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 2.1 mg |
| Vitamin K | 140.3 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 60.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.4 mg |
| Choline | 40.6 mg | 14.2 mg |
| Betaine | 0.2 mg | 0.7 mg |
| Minerals | Brussels sprouts, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 36.0 mg | 12.0 mg |
| Iron | 1.2 mg | 0.6 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 56.0 mg | 52.0 mg |
| Potassium | 317.0 mg | 485.0 mg |
| Sodium | 21.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 1.5 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Brussels sprouts, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Brussels sprouts, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Brussels sprouts, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Brussels sprouts, cooked, boiled, drained, without salt has fewer calories: 36 kcal for Brussels sprouts, cooked, boiled, drained, without salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Brussels sprouts, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Brussels sprouts, cooked, boiled, drained, without salt has more protein: 2.6 g for Brussels sprouts, cooked, boiled, drained, without salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Brussels sprouts, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.6 g for Brussels sprouts, cooked, boiled, drained, without salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Brussels sprouts, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties healthier?
Brussels sprouts, cooked, boiled, drained, without salt is lower in calories, and Brussels sprouts, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.