Brussels sprouts, cooked, boiled, drained, without salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Brussels sprouts, cooked, boiled, drained, without salt
36 kcal
Oil, olive, salad or cooking
883 kcal
Calories
36 kcal
883 kcal
Protein
2.6 g
0.0 g
Carbs
7.1 g
0.0 g
Fiber
2.6 g
0.0 g
Sugars
1.7 g
0.0 g
Fat
0.5 g
100.0 g
Sodium
21 mg
2 mg
Key takeaways
- Brussels sprouts, cooked, boiled, drained, without salt has 96% fewer calories (36 kcal vs 883 kcal).
- Brussels sprouts, cooked, boiled, drained, without salt has more protein (2.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 7.1 g).
- Brussels sprouts, cooked, boiled, drained, without salt has more fiber (2.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 1.7 g).
| Macronutrients | Brussels sprouts, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 36 kcal | 883 kcal |
| Protein | 2.6 g | 0.0 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 7.1 g | 0.0 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Water | 88.9 g | 0.0 g |
| Carbohydrates | Brussels sprouts, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 7.1 g | 0.0 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Fats & Fatty Acids | Brussels sprouts, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.3 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 173.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Brussels sprouts, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.6 g | 0.0 g |
| Histidine | 57.0 mg | 0.0 mg |
| Isoleucine | 100.0 mg | 0.0 mg |
| Leucine | 114.0 mg | 0.0 mg |
| Lysine | 116.0 mg | 0.0 mg |
| Methionine | 24.0 mg | 0.0 mg |
| Phenylalanine | 74.0 mg | 0.0 mg |
| Threonine | 91.0 mg | 0.0 mg |
| Tryptophan | 28.0 mg | 0.0 mg |
| Valine | 117.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | 153.0 mg | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | 16.0 mg | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Brussels sprouts, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | 0.0 mcg |
| Vitamin C | 62.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 14.4 mg |
| Vitamin K | 140.3 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 60.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 40.6 mg | 0.3 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Brussels sprouts, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 36.0 mg | 1.0 mg |
| Iron | 1.2 mg | 0.6 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 56.0 mg | 0.0 mg |
| Potassium | 317.0 mg | 1.0 mg |
| Sodium | 21.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 1.5 mcg | 0.0 mcg |
| Sterols | Brussels sprouts, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Brussels sprouts, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Brussels sprouts, cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Brussels sprouts, cooked, boiled, drained, without salt has fewer calories: 36 kcal for Brussels sprouts, cooked, boiled, drained, without salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Brussels sprouts, cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Brussels sprouts, cooked, boiled, drained, without salt has more protein: 2.6 g for Brussels sprouts, cooked, boiled, drained, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Brussels sprouts, cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Brussels sprouts, cooked, boiled, drained, without salt has more fiber: 2.6 g for Brussels sprouts, cooked, boiled, drained, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Brussels sprouts, cooked, boiled, drained, without salt or Oil, olive, salad or cooking healthier?
Brussels sprouts, cooked, boiled, drained, without salt is lower in calories, and Brussels sprouts, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.