2.1%
42 kcal

Energy

0.6%
0.4 g

Fat

0.4%
0.1 g

Saturates

2.3%
2.1 g

Sugar

10.8%
0.6 g

Salt

carbs
63%
fat
8%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 42 (176 kJ)
2%
from Carbohydrate 33 (139 kJ)
from Fat 4 (15 kJ)
from Protein 15 (61 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 8.3 g
3%
Dietary Fiber 4.1 g
14%
Starch ~
Sugars 2.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 2.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 69.0 mg
Margaric Acid ~
Stearic Acid 4.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 3.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 25.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 59.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 129.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 2.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 129.0 mg
Omega-6 Fatty Acids 59.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.6 g
7%
Essential Aminos
Histidine 82.0 mg
10%
Isoleucine 143.0 mg
13%
Leucine 164.0 mg
6%
Lysine 166.0 mg
7%
Methionine 35.0 mg
3%
Phenylalanine 106.0 mg
5%
Threonine 130.0 mg
11%
Tryptophan 40.0 mg
13%
Valine 167.0 mg
12%
Non-essential Aminos
Alanine ~
Arginine 218.0 mg
Aspartic Acid ~
Cystine 23.0 mg
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 86.7 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.7 mg
Choline 18.1 mg
Vitamin A 926 IU
19%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 0.5 mg
3%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 101 mcg
25%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 45.7 mg
76%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 194 mcg
242%
Minerals % Daily Value
Calcium 26.0 mg
3%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 18.0 mg
5%
Manganese 0.2 mg
10%
Phosphorus 56.0 mg
6%
Potassium 290.0 mg
8%
Sodium 259.0 mg
11%
Zinc 0.2 mg
2%
Brussel Sprouts

About Brussel Sprouts

The Brussels sprout is a cultivar in the Gemmifera group of cabbages, grown for its edible buds. The leafy green vegetables are typically 2.5–4 cm (0.98–1.6 in) in diameter and look like miniature cabbages. Read More

The Brussels sprout is a cultivar in the Gemmifera group of cabbages, grown for its edible buds. The leafy green vegetables are typically 2.5–4 cm (0.98–1.6 in) in diameter and look like miniature cabbages. The Brussels sprout has long been popular in Brussels, Belgium, and may have originated there.